KATE TILSTON - PRACTICAL LIFE COACH

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June 2020

Coping strategies

Getting back in the groove….

As lockdown eases, as people are returning to work, as we are being told to expect a “new normal” I know from the people & clients to whom I’m talking, that getting back into the swing of things is proving quite tough for many. For those who have been off Read more…

By Kate Tilston, 2 years ago
Coping strategies

Post lockdown mind & body

Hands up if you have put on some weight during lockdown? Hands up if you’ve drunk more alcohol than usual? Hands up if you’ve managed to fit in more regular exercise during lockdown? Hands up if not having so much planned in the diary has actually lessened your anxiety? We Read more…

By Kate Tilston, 2 years ago
Coping strategies

Who’s zooming who?

“I feel so bad that I haven’t kept in contact with many people Kate” exclaimed one of my clients during their session last week. They went on to explain that they had set out with the intention to regularly call friends and family, reconnect with friends they hadn’t spoken to Read more…

By Kate Tilston, 2 years ago
Recent Posts
  • Exam stress (and I don’t mean the kids!)
  • Everyone is busy coping with life!
  • You don’t have to be positive all of the time – fact!
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