Groundhog Days…..

I don’t know about you, but last week when I realised that “total lockdown” (whatever that is) had actually only been going for a week, I felt a little downhearted to say the least? My working life means that I haven’t really been a Monday to Friday 9 to 5 Read more…

An opportunity for change?

As we hurtle towards Christmas, we are still in a place of great uncertainty. Will we be able to see loved ones? Will we be allowed to travel? How will we manage financially? What will it be like if we can’t do what we’ve always done? For me, this seems Read more…

Just BLURGH……..

As we continue to navigate lockdown 2 I am having very similar conversations with my clients most days and they usually start with “I just don’t know why I feel so…..flat/tired/anxious/angry/upset/worn out?” It seems that we felt, perhaps naively, that the second lockdown would be easier, that somehow “we’ve got Read more…

Here we go again……

So…..as we head towards another lockdown, I’m hearing lots of mixed feelings from my clients and friends. There are those who feel it is entirely necessary in fact, they feel it’s not tough enough, there are those who think we should have been doing this weeks ago and there are Read more…

Pause and breathe…….

I don’t know about you, but I seem to be going along quite calmly, adapting to “the new normal”, feeling like perhaps I can manage this new lifestyle when all of a sudden………….. CRASH!!! BANG!!!! WALLOP!!! I come to a grinding halt, look around me and have something similar to Read more…

Lockdown Lethargy

Hands up those not sleeping? Hands up those who just want to sleep? For me, sleep is just escaping me at the moment – it doesn’t matter how early I go to bed, it doesn’t matter how tired I am, how many times I’ve walked the poor dog, I can Read more…