What will you learn?

1. What self-care looks like for you and whether we need to find a new and improved version that serves you as you are today?
2. Identifying the areas in your life that need balance, including ways to create a little extra time through learning to prioritise and sometimes say “no” to others in order to say “yes” to yourself.
3. Practical exercises to reintroduce self-care into your life
4. Breaking the habits that we have learned and the belief that self-care is selfish
5. Creating an action plan to allow you to put yourself first!

For me, the analogy that we use in life coaching where we talk about getting on a plane watching the safety demonstration which insists, we put our own oxygen masks on first before helping others – well that’s what we need to do with self-care. If we are looking after ourselves, being the best versions of ourselves that we can be, we will be in a far greater position to look after those around us.

So, put your oxygen mask on and let’s work through these exercises together learning that self-care is NOT selfish.

The post Brilliant Self-Care & How To Do It appeared first on KATE TILSTON - PRACTICAL LIFE COACH.

It’s time to reclaim your space and your sanity. This workbook provides the practical strategies and gentle guidance you need to finally declutter your wardrobe effectively.

The key to successfully tackling a cluttered closet isn’t a radical, weekend-long overhaul that leaves you exhausted and overwhelmed. Instead, this workbook advocates for a “bite-size chunks” approach. I break down the process into manageable, actionable steps, making it less daunting and more achievable. You’ll learn how to prepare, ensuring you have the right tools and mindset to succeed.

By following the principles in this workbook, you’ll not only declutter your wardrobe but also develop habits to maintain a clutter-free and organised closet in the long run. Imagine opening your wardrobe each day to a curated collection of clothes you love and feel great wearing!

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This workbook provides the practical guidance and encouragement you need to transform your living space, one step at a time. Forget the overwhelming idea of doing it all at once. I show you how to break down the job into “bite-size chunks” for easy progress and lasting results.

Inside, you’ll find a clear outline of exactly what you need to get started. From the right supplies to the best mindset, I cover it all. Learn how to plan your decluttering sessions effectively, choose the right time to declutter, and set realistic goals.

Learn how to make smart decisions about what to keep, donate, or discard. Plus, find advice on how to involve your family and maintain your newly decluttered space. This workbook is your toolkit for creating a calmer, more organised home.

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We all seem to have so much to do with so little time. But the real question is: are you truly using your time wisely?

If you’re ready to stop feeling overwhelmed and start reclaiming your schedule, then this easy-to-use workbook is for you! Your instantly downloadable guide, “How to Add More Hours to Your Day,” will provide you with practical strategies and effective time management tools to help you optimise your day.

Inside, you’ll discover actionable techniques to:

• Identify and eliminate time-wasting activities
• Set and achieve realistic goals
• Overcome procrastination
• Plus, lots of other time-saving tips!

Stop feeling like you’re constantly chasing the clock. With the guidance in this workbook, you’ll gain the clarity and skills to use your time more effectively, reduce stress, and ultimately feel like you have added more hours to your day.

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