A change of scenery, a break from routine, time away from normal responsibilities but somewhere along the way, many of us have started expecting quite a lot from them.

Managing expectations.

We expect one week away to undo months of being busy. We expect to arrive tired and come home completely refreshed. We expect a holiday to fix the fact that we have been running on empty for weeks.

That’s quite a big responsibility for seven days.

And the reality is that holidays are still real life.

Someone has to pack, someone has to remember the chargers. Someone has to sort the dog, the passports, the sun cream, the washing, the travel plans and the “just in case” items that may never leave the suitcase.

Then, when we arrive, it can take a few days simply to slow down and just as we start relaxing, we find ourselves saying:

“I can’t believe we go home soon.”

This isn’t about not appreciating holidays. It’s about not making them responsible for all of our rest because rest works best when we build it into ordinary life.

How do we do things differently?

Not by adding another job to the to-do list or trying to create the perfect self-care routine, just  making a few small changes before we reach the point where we desperately need a holiday.

Give yourself permission to have quieter moments during normal weeks.

Protect the occasional evening where nothing needs to be achieved. Not every spare hour has to be productive.

Take small breaks before you’re exhausted.

We often wait until we’re completely running on empty before we stop. A ten-minute walk, sitting in the garden with a cup of tea or reading a chapter of a book won’t replace a holiday, but done regularly they help stop your batteries reaching empty.

Notice when you’re thinking, “I’ll do that after the holiday.”

If it’s something that would genuinely help you feel calmer, more organised or more rested, ask yourself whether there’s a smaller version you could do this week instead.

The small moments matter.

They might not feel as exciting as a holiday, but they stop us reaching the point where we desperately need one.

We’re not aiming for perfect.

The aim isn’t to create a perfect routine. Most people don’t have unlimited time, quiet mornings and completely clear diaries. Real life is busy but looking after yourself shouldn’t only happen when you finally get a week away.

Your everyday life deserves moments of breathing space too.

Enjoy the holiday.

Look forward to it.

Make memories.

But don’t ask one week of the year to do all the work.

Rest isn’t something we save up. It’s something we need to invest in regularly.

The post Don’t put all your rest in one basket (especially the holiday one!) appeared first on KATE TILSTON - PRACTICAL LIFE COACH.

There’s something about August that makes many of us want to slow down a little – longer evenings, different routines, a chance to breathe and yet, for many people, their phone still comes everywhere with them.

We photograph the meal before we taste it.
Scroll while sitting in the garden.
Half-watch films while checking notifications.
Record moments instead of fully being in them.

You don’t need to disappear.

Without really noticing, we can end up consuming everyone else’s summer instead of properly enjoying our own.

This isn’t about throwing your phone in a drawer or disappearing from social media altogether. Most of us use our phones for work, connection, entertainment and everyday life. Social media can be positive, funny, inspiring and comforting too, but there’s a difference between using it and constantly reaching for it and August can be a really good time to reset that balance a little.

Not in a HUGE “digital detox” kind of way. Just in a more practical –

“I’d quite like to be a bit more present in my own life” kind of way.

Stepping back from scrolling.

 When you step back from constant noise and scrolling, we often notice something quite interesting…and that’s life feels calmer.

You think more clearly.
You compare yourself less.
You stop feeling quite so “switched on” all the time and suddenly ordinary things start feeling enjoyable again.

A proper conversation or an uninterrupted cup of tea. A walk without checking notifications. Sitting outside in the evening without automatically picking up your phone every few minutes.

Tiny things — but they make a difference.

Practical ways to reduce screen time this August.

1. Create Phone-Free Pockets

You don’t have to cut screen time completely. Instead, choose small moments where your phone stays elsewhere:

• during meals
• on walks
• in the garden
• for the first 30 minutes of your morning
• an hour before bed

Small gaps create breathing space surprisingly quickly.

2. Stop Filming Everything

Not every moment needs recording. Some experiences feel better when they’re simply lived. You’re allowed to enjoy something without posting it, photographing it or proving it happened.

3. Turn Off Notifications You Don’t Need

Most people don’t realise how much mental interruption comes from constant alerts.

Switch off non-essential notifications for a few weeks and notice how different your brain feels. Less reactive, less distracted, less “on edge.”

4. Replace One Scroll with Something Else

Instead of automatically reaching for your phone:

• read a few pages of a book
• sit outside for ten minutes
• listen to music
• potter in the kitchen
• have a proper conversation
• simply rest

The goal isn’t productivity. It’s presence.

5. Let Yourself Disappear a Little

You do not have to be available all the time. You do not have to respond instantly. You do not have to keep up with everything online.

It’s okay to step back a bit.

The internet will still be there when you return.

A final thought

August doesn’t have to become a perfect “slow living” fantasy, real life still exists. People still work, families still argue, laundry still needs doing.

But there is something quite freeing about putting your phone down a little more often and realising: life is actually happening right in front of you and sometimes, the most meaningful moments are the ones nobody else ever sees.

The post Can you take a break from screen time this summer? appeared first on KATE TILSTON - PRACTICAL LIFE COACH.

“Just get through the next few weeks.”

“Once I get to my holiday, I’ll be fine.”

“Things will calm down soon.”

Phrases I hear a lot and it’s understandable.

End of term.

By July, many of us have already managed six months of work, responsibilities, family commitments, life admin, unexpected problems and everything else that real life throws into the mix.

For parents, the end of term can bring a whole extra layer of things to remember.

School events.
Forms.
Changes to routine.
Planning childcare.
Keeping everyone organised.

Your halfway point.

But even if school holidays aren’t part of your life, July can still feel like a strange halfway point.

Lots of people are trying to finish projects before annual leave. Diaries get squeezed because everyone is working around holidays. There is often a sense of pushing through.

The problem is that we sometimes treat our summer break like a finish line. We tell ourselves we just need to keep going until we get there. But arriving at your time off completely exhausted isn’t always the best way to enjoy it.

Rest is maintenance.

Rest works better as regular maintenance, not emergency repair.

Most of us wouldn’t wait until our phone battery was completely dead before thinking about charging it, yet we often do exactly that with ourselves.

So, before you reach the point where you’re counting down the days, it might be worth asking:

What would make the next few weeks easier?

What can wait?

What am I putting pressure on myself to finish that isn’t actually urgent?

What small thing would help me recharge now?

It doesn’t have to be complicated. In can be something like –

A quieter evening.
An earlier night.
Saying no to something optional.
Moving something on your list.
Taking a proper lunch break.

Small things make a difference

You don’t have to earn rest.

You don’t need to earn your rest by reaching a point of complete exhaustion first. July doesn’t have to be a finish line you crawl towards.

Sometimes the most useful thing you can do is adjust the pace before you get there. One baby step at a time!

The post Why does July feel like the finish line? appeared first on KATE TILSTON - PRACTICAL LIFE COACH.

Some people are excitedly planning BBQs, garden days and evenings outside, others are already working out which room in the house stays coolest, wondering if it’s acceptable to have an ice lolly before lunch and remembering that most of our homes were absolutely not designed for this.

Managing expectations.

But whichever side you’re on, there is something interesting that happens when our routine changes. Many of us still expect exactly the same from ourselves – the same productivity, the same energy levels and the same to-do list just in completely different circumstances.

And this isn’t just about hot weather.

We do this all the time.

When we’ve had a bad night’s sleep.
When work is particularly busy.
When family life gets complicated.
When we’re dealing with change.
When we simply have more going on than usual.

We forget to adjust.

We expect ourselves to keep performing at the same level regardless of what else is happening around us and the reality is that our capacity changes.

That doesn’t mean giving up, ignoring responsibilities or declaring the week a complete write-off because the sun has appeared, it means being realistic.

What do we need to do?

Sometimes the most useful thing you can do is look at your list and ask:

What actually needs to happen this week?

What would make the biggest difference?

What am I doing simply because I decided three weeks ago that it “should” be done?

Because here’s the thing about to-do lists…they don’t know what kind of week you’re having.

The list you wrote when you were organised, motivated and sitting comfortably with a cup of tea doesn’t automatically know that you slept badly, your energy is low or your brain has slightly melted in the heat.

You need to be flexible.

That’s where you come in.

You are allowed to review it, you are allowed to change the plan and you are allowed to move things around.

Being organised isn’t about forcing yourself to complete everything regardless. Good planning includes flexibility.

So, during a hot week (or any difficult week), try asking yourself:

“What is the sensible version of this plan?”

Maybe that means doing important jobs earlier in the day. Maybe it means postponing the non-essential things. Maybe it means accepting that some things can wait.

Plans can change.

Real life changes mean our plans need to (and can) change with it.

Sometimes looking after yourself isn’t about adding another thing to your list. Sometimes it’s about looking at what’s already there and deciding what really needs to stay.

The post A Heatwave Reminder: You’re allowed to adjust the plan. appeared first on KATE TILSTON - PRACTICAL LIFE COACH.

• constantly out doing lovely things
• surrounded by happy friends and family
• drinking cocktails in beautiful places
• making magical memories every day
• effortlessly balancing work, children, relationships and social lives
• somehow funding endless trips, meals out and activities without a second thought

And if you’re sitting at home in joggers eating fish fingers while wondering whether anyone else’s family argues in the car on the way to the beach… it can very quickly make you feel like you’re getting summer “wrong.”

A reality check.

Social media is usually a carefully selected snapshot — not the full story. People post what they want others to see. That doesn’t make it fake necessarily, but it does make it incomplete.

Because behind those lovely photos there are still money worries, relationship tensions, overtired children, awkward family dynamics. People still feel stressed and anxious.

Real life still exists behind the sunset picture. The family photo may have been taken five minutes before someone stormed off in a mood. The girls’ night might have taken weeks to organise because nobody was free. The “perfect” holiday may have involved delayed flights, stress and arguments over where to eat.

 Many people posting constantly are often trying to convince themselves they’re having a wonderful time too. We forget that, because comparison makes other people’s lives look complete while making our own feel messy and ordinary.

But ordinary life is where most real life actually happens. The cup of tea in the garden, the takeaway on the sofa, the walk with the dog. Laughing at something silly, a quiet evening when everyone’s finally calm. Those moments count too, and often, they’re the moments that feel the most real when summer is over.

3 Practical ways to avoid the comparison trap this summer.

1. Remember: You are seeing edited moments, not everyday reality

Nobody posts the full picture.

Not the stress before the outing, not the financial pressure afterwards. Not the boredom, tension or emotional load sitting behind the scenes.

Before comparing your life to someone else’s post, remind yourself:

“This is a moment — not their whole life.”

That one sentence alone can stop comparison spiralling.

2. Stay focused on what actually makes you feel good

It’s very easy to start believing summer should look a certain way, but not everybody enjoys packed schedules, expensive trips or constantly being social.

Some people genuinely feel happiest:

• pottering at home
• having slower days
• seeing a few close people
• reading in the garden
• going for walks
• having quieter weekends

You do not need to copy somebody else’s version of a “good summer.” Your life should fit you.

3. Reduce the noise when you notice comparison creeping in

Sometimes the healthiest thing you can do is step back a little.

Less scrolling.
Less consuming other people’s lives.
Less measuring your own life against carefully filtered snapshots because comparison grows the more we feed it and very often, when people spend less time watching everyone else, they start enjoying their own lives more again.

A final thought………

You do not need unlimited money and endless plans. You don’t need a HUGE social circle. You don’t need perfect weather (what is that anyway?) or a picture-perfect family and you certainly don’t need a packed calendar to have a meaningful summer.

Real life is allowed to look ordinary. In fact, ordinary moments are often the ones that matter most. So, this summer, try to stay in your own lane a little more. Enjoy what’s actually in front of you.

And remember:

People’s social media feeds are designed to tell a story — not necessarily the whole truth.

The post Don’t compare your real life to someone else’s highlight reel this summer! appeared first on KATE TILSTON - PRACTICAL LIFE COACH.

Summer seems to have a way of shifting things.

The days feel longer, there’s more going on outside of work and whether it’s children at home, social plans or just the pull to be outside more, your usual routine doesn’t quite fit in the same way.

But work doesn’t stop, deadlines are still there; clients still need you. The to-do list doesn’t suddenly get smaller just because the sun is out and this is where many people start to feel the pressure. They try to keep everything running exactly as it does the rest of the year while also trying to fit in more life around it.

That’s usually where it starts to feel heavy (and HOT.)

It’s not about doing less – it’s about working differently.

One of the biggest shifts I encourage at this time of year is this:

Stop trying to run a winter schedule in a summer life because it doesn’t work.

Instead of squeezing more in, the focus needs to be on working a little more deliberately. Not perfectly, not rigidly, just with a bit more awareness.

A few small shifts that make a big difference.

You don’t need to overhaul everything, but a few simple tweaks can make your days feel noticeably lighter:

1. Choose your “non-negotiables” for the week
What actually needs to get done?
Not everything -just the things that really matter.

If you’re clear on those, everything else becomes more flexible.

2. Work with your energy, not against it
If the weather’s good and you want to be outside in the afternoon, can you start earlier?

If your energy dips in the heat, can you shift lighter tasks there?

You don’t need a perfect routine, just one that makes a bit more sense for right now.

3. Let some things be “good enough”
Summer is not the time for overthinking or over-perfecting.

Done is often more helpful than perfect and lowering that internal pressure frees up more time than you think.

4. Create a simple end to your workday
When your day finishes, decide what tomorrow looks like.

Not a long list, just your top few priorities.

It helps your brain switch off properly so your evening actually feels like yours.

It’s all about adjusting your pace.

There can be a worry at this time of year, that if you ease off slightly, something will slip, but in reality, working at full pace all the time isn’t sustainable especially when life naturally gets fuller, warmer – different.

A lighter way of working isn’t about doing less for the sake of it. It’s about being a bit more intentional with your time and energy so you can keep things moving without everything feeling like hard work.

A final thought……..

You don’t need a brand-new system this summer. Just a few small, thoughtful adjustments.

When you stop trying to do everything in the same way you always have work starts to feel more manageable and life around it becomes easier to enjoy.

The post A lighter way to work this summer. appeared first on KATE TILSTON - PRACTICAL LIFE COACH.

“What would I actually like more of this summer?”

Not what looks good online.
Not what other families are doing.
Not what you feel you should make happen.

Just you.

Summer has a way of slipping past quickly. We move from one commitment to another, reacting to plans as they appear and suddenly it’s September. Taking a few minutes now to think intentionally can change how the whole season feels.

More time outside.

Perhaps you’d like more fresh air and light, not necessarily long hikes or elaborate days out, just more moments outdoors.

That might mean:

• a short walk after dinner
• morning coffee in the garden
• opening windows earlier in the day
• eating outside when the weather allows

Small habits repeated can shape the season without effort.

More rest.

Summer often arrives with social invitations and busy weekends. If your spring has felt full, you may crave something different – slower mornings, fewer plans, space to breathe.

Choosing rest might mean:

• saying no to one invitation
• protecting a free weekend
• not filling every sunny evening
• allowing days to be simple

Rest doesn’t have to wait for a holiday.

More connection.

Or perhaps you’d like more time with the people who matter most but in ways that feel manageable rather than exhausting.

That could look like:

• regular low-key meetups
• inviting people over rather than going out
• smaller gatherings instead of bigger events
• one-to-one time with children or friends

Connection doesn’t need to be elaborate to be meaningful.

More simplicity.

You may simply want fewer moving parts.

A calmer diary.
Simpler meals.
Less rushing.

Sometimes the most refreshing summers aren’t the busiest ones, they’re the ones where life feels easier.

Choose one word.

If you’re unsure where to begin, try choosing one word to guide your summer.

Ease.
Fresh air.
Fun.
Slow.
Light.
Connection.

When you have a word in mind, small decisions become clearer. You don’t need a full plan just an intention.

Summer doesn’t need to be maximised to be meaningful. Before it gathers pace, take a moment to decide what you’d genuinely like more of. A season shaped with intention, even lightly often feels far more satisfying than one that simply rushes by.

Small, practical changes can make everyday life feel lighter.

The post What would you like more of this summer? appeared first on KATE TILSTON - PRACTICAL LIFE COACH.

The Easter holidays are over, routines return. Work picks up again; diaries begin to refill.

 After the small resets many of us make at this time of year – clearing cupboards, refreshing spaces, getting life back on track, there’s often a brief moment where things feel… calmer (dare I say it?)

The house runs more smoothly.
Mornings feel slightly easier.
Your head feels clearer.

How do we protect our space?

The challenge is what happens next because we all know that real life has a habit of quickly filling every space we create.

Clutter creeps back in, commitments multiply, good intentions get replaced by urgency and before long, the calm you worked hard to create starts slipping away.

Keeping that sense of ease isn’t about strict routines or doing everything perfectly, it’s about protecting a few small habits that stop life becoming overwhelming again.

Notice what actually made the difference.

Before rushing forward, pause for a moment.

What helped most this month?

• Was it a clearer workspace?
• A simplified wardrobe?
• A more organised kitchen or diary?
• Saying no to something unnecessary?

Often, it isn’t the big changes that matter, it’s one or two practical shifts that made daily life easier.

Those are the things worth keeping.

Don’t refill every gap.

When life feels calmer there’s a temptation to use that space immediately. Saying yes again or taking on extra tasks. Booking more into already full weeks.

But space is valuable precisely because it exists.

Before adding something new, ask:
“Do I want this or am I just used to being busy?”

Protecting breathing room is one of the most effective ways to prevent overwhelm returning.

Keep one small reset habit.

Calm rarely comes from one big effort; it comes from ongoing maintenance.

Choose one simple weekly habit, such as:

• resetting key surfaces before the week begins
• reviewing your diary each Sunday
• clearing paperwork regularly
• planning meals or priorities ahead

Small resets stop problems building up in the background.

Expect life to get messy again.

Even well-organised homes and schedules drift. Laundry piles up, work becomes busy and energy dips.

This is normal life.

The difference now is that you know how to reset more quickly. Calm doesn’t come from avoiding chaos altogether but from knowing how to return to balance when things feel overwhelming again.

Let ease become the goal.

Spring often encourages us to do more, improve more, achieve more, but sometimes the most powerful shift is choosing ease instead.

Easier mornings.
Simpler systems.
Clearer priorities.
Enough space to think.

When ease becomes the goal, everyday life begins to feel more manageable even when it’s busy.

As April comes to an end, notice what feels lighter in your life and give yourself permission to protect it. The calm you’ve created doesn’t need perfection to last just small, consistent choices that support how you want your days to feel going forward.

Small, practical changes can make everyday life feel lighter.

The post  How to keep the calm you’ve created (or tried to this Easter.) appeared first on KATE TILSTON - PRACTICAL LIFE COACH.

The light has changed, windows are open more often, winter coats are no longer needed every day and somewhere along the way, an urge appears to sort things out!

We all get it (least I think we do!)

 After months of winter living, fuller cupboards, heavier routines and homes working hard to carry us through darker days, you’re ready for things to feel lighter again.

We all need breathing space.

Spring decluttering isn’t really about cleaning.

It’s about creating space.
Space to move more easily through your home, space to think clearly. Space to feel refreshed rather than surrounded by unfinished jobs.

The good news is that you don’t need a full house overhaul to feel that shift. A few focused changes can quickly bring a sense of calm and renewed energy.

 Start with what you wear every day.

Your wardrobe is often the easiest place to begin.

After winter, many of us are holding onto clothes that feel tired, uncomfortable or no longer quite right for how we live now. When wardrobes are overcrowded even getting dressed can feel harder than it needs to be.

Try a simple seasonal reset:

• pack away heavier winter items
• remove anything that no longer fits or feels good
• keep clothes you actually reach for now

A clearer wardrobe makes mornings easier and often gives an immediate sense of refresh.

Clear the everyday clutter zones.

Decluttering works best when it focuses on real life rather than perfection.

Look at the areas that quietly collect daily build-up:

• kitchen worktops
• hallway surfaces
• bags and paperwork
• children’s school items
• work-from-home spaces

You’re not aiming for spotless, just enough breathing room so your home feels easier to manage day to day.

Clear surfaces often lead to clearer thinking.

 Let go of “Just in Case”

Many homes hold onto items out of habit rather than usefulness, things kept because they were expensive, given as gifts or saved for a future situation that never quite arrives.

A helpful question to ask is:
Would I choose this again today?

If the answer is no, it may be time to let it go.

Decluttering isn’t about waste. It’s about choosing what supports your life as it is now.

 Reset one practical system

Sometimes overwhelm comes less from clutter and more from disorganisation.

Mid-April is an ideal moment to reset one small system that makes everyday life run more smoothly:

• a family diary or noticeboard
• meal planning basics
• paperwork storage
• your workspace or digital files

Simple systems reduce daily decision-making and free up valuable mental energy.

Notice how space changes energy

Decluttering isn’t only visual, it’s emotional too.

A cleared drawer, organised wardrobe or calmer workspace often brings:

• quicker mornings
• fewer decisions
• less background stress
• a greater sense of control

You’re not just tidying your home.
You’re removing friction from everyday life.

Ready to create a little more space?

If April has sparked the urge to have a clear-out or fresh start, it can help to have somewhere simple to begin.

I’ve created a practical decluttering workbook designed to guide you step by step through the areas that make the biggest difference to daily life — from wardrobes and paperwork to everyday systems that help your home run more smoothly.

There’s no expectation to do everything at once. You can start small, dip in where you choose, and work at a pace that suits your home and your energy. Click here – https://www.katetilston.co.uk/shop-practical-coaching-tips-and-workbooks/

My final thought…….

Spring doesn’t have to be about perfection or transformation. Sometimes all it takes is opening a window, clearing a surface or letting go of what no longer fits your life. Creating space around you often creates space within you too and that’s where renewed energy begins.

Small, practical changes can make everyday life feel lighter.

The post Clearing space at home & in your head. appeared first on KATE TILSTON - PRACTICAL LIFE COACH.

Winter has gone on long enough.
The cosy hibernation phase has worn thin.
We’re not quite ready to burst into spring, but we’re craving some movement, some lightness, some sense of change.

This is often when restlessness shows up, not as motivation, but as low-level irritation. You might notice you’re more easily overwhelmed, distracted, or fed up with “stuff” that didn’t bother you a month ago.

It’s to to de-clutter.

That’s why February can be a really good time for a gentle declutter.

Not a full-scale overhaul.
Not a deep clean that takes over your weekend.
Just a quiet, intentional clearing that creates space physically and mentally.

Because clutter isn’t just about mess. It’s about decision fatigue, emotional weight and the things we carry simply because we always have.

Why de-cluttering helps your mental wellbeing.

Every item you keep makes a small demand on your attention.

Things that don’t quite fit, don’t get used, or quietly annoy you take up more mental space than we realise. They become background noise and when you’re already tired, that noise matters.

A gentle declutter isn’t about being ruthless.
It’s about asking: Does this still earn its place in my life?

Why February is ideal for this.

• Energy is low so small, contained tasks work better
• There’s a natural pull towards fresh air and forward movement
• You don’t need momentum, just intention

5 practical ways to start a gentle de-clutter

These are all things you can do without exhausting yourself or turning it into a “project”.

1. Pick One Small Space and Stop There

Choose one drawer, shelf, or cupboard. Not a whole room.

Set a timer for 10–15 minutes and give yourself permission to stop when it ends. You’re not aiming for perfect just clearer than before.

This keeps your nervous system calm and avoids that “why did I start this?” feeling.

2. Question the “But it was a gift” items

Many of us keep things out of obligation rather than enjoyment.

Ask yourself:

• Would I buy this for myself now?
• Does it add anything positive to my day?
• Am I keeping it for me or for guilt?

Gratitude doesn’t require storage space. You can appreciate the thought without keeping the object.

3. Let go of “It cost a lot” thinking

This one comes up a lot.

Money spent in the past is already gone. Keeping something you don’t use doesn’t get the money back it just adds quiet resentment or pressure.

If it no longer serves you, its job is done.
Let it go so it stops taking up space in your home and your head.

4. Create a “Maybe” box

If you’re unsure, don’t force a decision.

Put uncertain items into a clearly labelled box and store it out of sight. Set a reminder for a month or two.

If you don’t miss or need what’s inside, that tells you something without the stress of deciding everything immediately.

5. Notice how space feels, not how it looks

This isn’t about aesthetics.

After you’ve cleared a small area, pause and notice:

• Does it feel easier to open?
• Does it feel calmer to look at?
• Do you feel a tiny sense of relief?

That feeling is the point.
It’s proof that small changes can genuinely shift how you experience your day.

A thought……….

A gentle declutter is a way of saying: I don’t need to carry everything forward just because I always have.

You’re allowed to make space.
You’re allowed to outgrow things.
And you’re allowed to do it slowly.

Some won’t feel ready to do this at all – they are still wintering and that is also okay. This is for those feeling restless, that need to start moving and doing.

Sometimes clearing a drawer is really about clearing a bit of breathing room for yourself and that’s more than enough right now.

The post February: A gentle de-clutter for your head as well as your home. appeared first on KATE TILSTON - PRACTICAL LIFE COACH.