Using anchors in our week helps us to manage our time better. They can help us focus and prioritise in creating a structure to our week. Then we can set certain tasks for certain times, so that they become habits – this free worksheet will show you how.
Life Laundry days are those that you schedule into your calendar where you can catch up on tasks, plan for the weeks ahead and feel more in control. This free worksheet will help your plan your Life Laundry days so you feel more organised and less overwhelmed.
In this workbook you will look at what self-care really means to you.
It gives you ideas on how you can re-introduce self-care into your life again even if that feels impossible right now. You will come away with some new things to try and a different way of looking at it.
More details below
Making decisions about what we need to eat can be exhausting. When we don’t plan our meals, it causes anxiety and overwhelm, while also having a detrimental effect on our purse. These tips and handy meal planner will not only save you money, but also time and stress.
January has a reputation for being a month of fresh starts, bold intentions and big declarations. Everywhere you look, there’s a message telling you this is the moment to fix what’s broken, improve what isn’t Read more
December can be all go-go-go. The last week can also be a pause, a chance to take a breath before the year ends. Instead of rushing into New Year’s resolutions or piling on more pressure, Read more
How would you like this Christmas to feel? Imagine a season that’s calmer, less chaotic and shaped around what truly matters to you. A Christmas where you have space to breathe, time to enjoy, and Read more