Kate Tilston - Practical Life Coach

Coaching needs to fit into your busy life, it doesn’t need to be another pressure which is why I offer a variety of coaching methods and flexible timings.


Life coaching by Skype or Facetime are very convenient ways to get great results quickly.


You can join me by phone for a life coaching session wherever you are!


Some people prefer to meet for face-to-face coaching in person with me, which can be arranged.

Kate's Bite Sized Chunks Workbooks

Practical, downloadable resources to help you get your life on track.

Lifestyle MOT

Would you like to make some changes to certain areas of your life? We service our cars regularly, we make sure that we put them through an MOT each year to keep them on the road, what about you? What needs an overhaul in your life? Arrange a Lifestyle MOT session with Kate today!

Vision Board Coaching Session

Create your own vision board for 2022. The hour long session is via zoom and is a practical coaching session leaving you with a vision board & action plan for 2022. Once you have booked, I will email you with the details of what you need for the session & to book a suitable time & date.

Declutter your wardrobe

We all go through phases where we feel the need to de-clutter our wardrobe but where do we start? How do we start?

How do we stop ourselves feeling overwhelmed and then not do any of it?

De-cluttering like most things is less overwhelming if you break the task down rather than trying to do it all at once.

In this workbook, Kate …

How to structure your day

Feeling overwhelmed is very common and this often stems from that need we have as women to be all things to all people all of the time.

Having some structure in our days can help us to feel less overwhelmed and as much as the word “routine” feels boring and to be quite honest far too grown up, it creates a …

Can't see the wood for the trees?

Kate will help you get your mojo back!

I’m Kate Tilston

Practical Life Coach

I’m dedicated to Practical Life Coaching, and have a knack for seeing through the clutter, whether it’s emotional or physical, helping my clients make space to move on.

I help people find solutions and create action plans that are uniquely theirs as well as realistic and achievable.

Trudy's Review


Worked with me over Skype

I always come away from my sessions with Kate thinking – how could I not see that for myself?

Kate has this uncanny knack of being able to see the wood for the trees, see through the chaos and make it all seem so clear which in my mind, is worth every penny I spend with her!


Do you ask yourself these questions?

If so, life coaching with me could help you.

I know what I want, but how do I get it?
I don’t know what I want, so how do I change that?
What’s holding me back from making changes in my life?
What would motivate me to achieve my goals?
How can I find the time to make the changes I want?
How do I stay focused and on track?

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Kate Tilston's Life Coaching Blog

Thoughts of a practical life coach

It’s time to unplug.

  As we head towards August and many of my clients are either off on holiday or juggling childcare with work or both, I have decided to take a bit of a social media break Read more…

Rainy summer days

Being British we like to talk about the weather! We particularly like to talk about the weather in the summer and normally, the lack of sunshine. Probably starts from just after the Easter holidays when Read more…