You may recognise some of these situations:
Do you feel constantly busy and would like life to feel more organised and less rushed?
Are you working through a change at work such as redundancy,
returning to work or deciding what comes next?
Does your home or workspace feel cluttered and you’d like to make it calmer and easier to live or work in?
Are you facing a situation that feels overwhelming and aren’t sure where to start?
Do you have decisions or plans you’d like to talk through so you can move forward feeling clearer and more confident?
Practical coaching gives you the space to step back and look at what’s really going on. Together we work through the situation, break things down into manageable bite size chunks and create a realistic action plan that fits with your real life not an ideal version of it.
Just as importantly, coaching provides the accountability that helps you actually put those plans into action.
Coaching with me isn’t about signing up to a long-term programme or making a big commitment.
Many people simply use practical coaching as a resource when they are facing a particular challenge, decision or especially busy period in life.
Sometimes just a few sessions are enough to work through what’s going on, create a clear plan and start putting practical changes in place.
You don’t need any more pressure added to your life, so together we create a plan that fits in with your real & busy life.
If you’d like to understand more about how practical life coaching works, you can find more information on the What is Life Coaching page.
Kate Tilston – The Practical Life Coach
Practical support for real life. Making things feel manageable again.
Using anchors in our week helps us to manage our time better. They can help us focus and prioritise in creating a structure to our week. Then we can set certain tasks for certain times, so that they become habits – this free worksheet will show you how.
Life Laundry days are those that you schedule into your calendar where you can catch up on tasks, plan for the weeks ahead and feel more in control. This free worksheet will help your plan your Life Laundry days so you feel more organised and less overwhelmed.
In this workbook you will look at what self-care really means to you.
It gives you ideas on how you can re-introduce self-care into your life again even if that feels impossible right now. You will come away with some new things to try and a different way of looking at it.
More details below
Making decisions about what we need to eat can be exhausting. When we don’t plan our meals, it causes anxiety and overwhelm, while also having a detrimental effect on our purse. These tips and handy meal planner will not only save you money, but also time and stress.
A client said something to me recently that I hear often. “I don’t understand why I’m so tired. I haven’t done anything major today.” She’d answered emails, done some food shopping, made a few phone Read more
There are times in life when things don’t fall apart dramatically, they just become harder to manage. Nothing obvious has gone wrong. You’re still doing what needs to be done, but everything feels slightly untidy. Read more
By February, many of us feel a bit restless Winter has gone on long enough.The cosy hibernation phase has worn thin.We’re not quite ready to burst into spring, but we’re craving some movement, some lightness, Read more