2022
Exam stress (and I don’t mean the kids!)
Yes it’s that time of year when those who are parents are having to contend with exam stress. Most of us will have been there, most of us will know what it’s like and remember Read more…
Life coaching by Skype or Facetime are very convenient ways to get great results quickly.
You can join me by phone for a life coaching session wherever you are!
Some people prefer to meet for face-to-face coaching in person with me, which can be arranged.
Would you like to make some changes to certain areas of your life? We service our cars regularly, we make sure that we put them through an MOT each year to keep them on the road, what about you? What needs an overhaul in your life? Arrange a Lifestyle MOT session with Kate today!
Create your own vision board for 2022. The hour long session is via zoom and is a practical coaching session leaving you with a vision board & action plan for 2022. Once you have booked, I will email you with the details of what you need for the session & to book a suitable time & date.
We all go through phases where we feel the need to de-clutter our wardrobe but where do we start? How do we start?
How do we stop ourselves feeling overwhelmed and then not do any of it?
De-cluttering like most things is less overwhelming if you break the task down rather than trying to do it all at once.
In this workbook, Kate …
Feeling overwhelmed is very common and this often stems from that need we have as women to be all things to all people all of the time.
Having some structure in our days can help us to feel less overwhelmed and as much as the word “routine” feels boring and to be quite honest far too grown up, it creates a …
I’m dedicated to Practical Life Coaching, and have a knack for seeing through the clutter, whether it’s emotional or physical, helping my clients make space to move on.
I help people find solutions and create action plans that are uniquely theirs as well as realistic and achievable.
I always come away from my sessions with Kate thinking – how could I not see that for myself?
Kate has this uncanny knack of being able to see the wood for the trees, see through the chaos and make it all seem so clear which in my mind, is worth every penny I spend with her!
I know what I want, but how do I get it?
I don’t know what I want, so how do I change that?
What’s holding me back from making changes in my life?
What would motivate me to achieve my goals?
How can I find the time to make the changes I want?
How do I stay focused and on track?
Yes it’s that time of year when those who are parents are having to contend with exam stress. Most of us will have been there, most of us will know what it’s like and remember Read more…
This weekend I was lucky enough to go away with one of my dearest friends for an overnight stay shopping, eating, drinking wine, barely taking a breath between conversations and then going to see the Read more…
So, I want to start this blog with a question – “Is it really possible to be positive all the time?” Maybe it’s an obvious question but it’s another of those things that people seem Read more…