Using anchors in our week helps us to manage our time better. They can help us focus and prioritise in creating a structure to our week. Then we can set certain tasks for certain times, so that they become habits – this free worksheet will show you how.
Life Laundry days are those that you schedule into your calendar where you can catch up on tasks, plan for the weeks ahead and feel more in control. This free worksheet will help your plan your Life Laundry days so you feel more organised and less overwhelmed.
In this workbook you will look at what self-care really means to you.
It gives you ideas on how you can re-introduce self-care into your life again even if that feels impossible right now. You will come away with some new things to try and a different way of looking at it.
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Making decisions about what we need to eat can be exhausting. When we don’t plan our meals, it causes anxiety and overwhelm, while also having a detrimental effect on our purse. These tips and handy meal planner will not only save you money, but also time and stress.
We live in a world obsessed with goals. SMART goals. Quarterly targets. Vision boards. Deadlines. And while goals absolutely have their place (don’t get me wrong, I love a clear direction), sometimes, they can feel Read more…
There’s something quietly terrifying about change. Whether it’s changing careers, getting healthy, ending a toxic relationship, or finally going after that dream you’ve been putting off for years—the first step always feels like the hardest. Read more…
Let’s face it—life can get messy. One minute you’re cruising through your day with purpose, and the next you’re buried under to-do lists, self-doubt, and a foggy sense of “What am I even doing with Read more…