Kate's Bite Sized Chunks Workbooks

Practical, downloadable resources to help you get your life on track.

The Cheat Sheet: Easing the Overwhelm

Cheat your way to being organised with this free worksheet. If you are feeling overwhelmed, it can help ease that and help you organise your life more easily.

Anchors

Using anchors in our week helps us to manage our time better. They can help us focus and prioritise in creating a structure to our week. Then we can set certain tasks for certain times, so that they become habits – this free worksheet will show you how.

Life Laundry

Life Laundry days are those that you schedule into your calendar where you can catch up on tasks, plan for the weeks ahead and feel more in control. This free worksheet will help your plan your Life Laundry days so you feel more organised and less overwhelmed.

Self Care Isn’t Selfish

In this workbook – Self Care Isn’t Selfish –  you will look at what self care means to you and how to re-introduce it into your life again.

Kate Tilston's Life Coaching Blog

Thoughts of a practical life coach

The power of a gentle no.

It’s by no coincidence that I am writing this post at a time of year where we can be pushed and pulled by so many different things. As we head towards the end of the Read more…

Winter Wellness.

No-one enjoys being ill and at this time of year as life speeds up and gets busier, it’s easy to feel run down or under the weather. Kids are at school and are passing around Read more…

The alternative Christmas.

If you could do whatever you wanted this Christmas, how would it look for you? Would it be traditional? Would it be at home or away with friends and family? Are there others in your Read more…