How to say “no” to summer social invites.
With the cost of living causing concern for so many and people really having to tighten their belts and think about what they’re spending money on, it’s always a tricky one when we get invited Read more…
Life coaching by Skype or Facetime are very convenient ways to get great results quickly.
You can join me by phone for a life coaching session wherever you are!
Some people prefer to meet for face-to-face coaching in person with me, which can be arranged.
Would you like to make some changes to certain areas of your life? We service our cars regularly, we make sure that we put them through an MOT each year to keep them on the road, what about you? What needs an overhaul in your life? Arrange a Lifestyle MOT session with Kate today!
Create your own vision board for 2022. The hour long session is via zoom and is a practical coaching session leaving you with a vision board & action plan for 2022. Once you have booked, I will email you with the details of what you need for the session & to book a suitable time & date.
We all go through phases where we feel the need to de-clutter our wardrobe but where do we start? How do we start?
How do we stop ourselves feeling overwhelmed and then not do any of it?
De-cluttering like most things is less overwhelming if you break the task down rather than trying to do it all at once.
In this workbook, Kate …
Feeling overwhelmed is very common and this often stems from that need we have as women to be all things to all people all of the time.
Having some structure in our days can help us to feel less overwhelmed and as much as the word “routine” feels boring and to be quite honest far too grown up, it creates a …
I’m dedicated to Practical Life Coaching, and have a knack for seeing through the clutter, whether it’s emotional or physical, helping my clients make space to move on.
I help people find solutions and create action plans that are uniquely theirs as well as realistic and achievable.
I always come away from my sessions with Kate thinking – how could I not see that for myself?
Kate has this uncanny knack of being able to see the wood for the trees, see through the chaos and make it all seem so clear which in my mind, is worth every penny I spend with her!
I know what I want, but how do I get it?
I don’t know what I want, so how do I change that?
What’s holding me back from making changes in my life?
What would motivate me to achieve my goals?
How can I find the time to make the changes I want?
How do I stay focused and on track?
With the cost of living causing concern for so many and people really having to tighten their belts and think about what they’re spending money on, it’s always a tricky one when we get invited Read more…
Usually a large part of my work is helping clients set achievable and realistic goals whether they are short or long term, I have noticed recently that people are really struggling to set the longer Read more…
I’m not talking about other peoples’ here, I’m talking about our own! We all have those days where we wake up feeling a little grumpy, where we know that we have a short fuse. We Read more…