Why stepping back from screens this summer might feel surprisingly good There’s something about August that makes many of us want to slow down a little – longer evenings, different routines, a chance to breathe and yet, for many people, Read more
There is something about July – for many people, it starts to feel like the final few miles of a very long race. “Just get through the next few weeks.” “Once I get to my holiday, I’ll be fine.” “Things Read more
The UK is preparing for another very hot week and, as always, we’re slightly divided. Some people are excitedly planning BBQs, garden days and evenings outside, others are already working out which room in the house stays coolest, wondering if Read more
There’s something about summer that seems to send social media into overdrive. Suddenly everyone appears to be: And if you’re sitting at home in joggers eating fish fingers while wondering whether anyone else’s family argues in the car on the Read more
If you haven’t melted yet and are managing to read this, it might be worth considering that our work patterns really need to shift a bit in the summer (sorry for stating the obvious!) Summer seems to have a way Read more
Summer has a way of creeping up. One-minute things feel fairly manageable and the next, the diary is filling up. More plans, more interruptions and less structure. Suddenly your week doesn’t quite work in the way it used to. When Read more
Planning a holiday often starts with excitement. Looking at destinations, checking dates, imagining the break you’re ready for after a busy start to the year but somewhere between booking accommodation, organising travel, coordinating family schedules and thinking about budgets, holiday Read more
Before summer properly begins, before holidays are booked, diaries fill up and routines shift again there’s a small window of opportunity – a chance to pause and ask a simple question: “What would I actually like more of this summer?” Read more
There’s something about a long weekend that raises expectations. Three days.Extra time.Possibility. We imagine productive mornings, social plans, jobs finally getting done and maybe even some proper rest and yet, by Monday evening, many of us feel more tired than Read more
By the final week of April, life often settles back into a more normal rhythm. The Easter holidays are over, routines return. Work picks up again; diaries begin to refill. After the small resets many of us make at this Read more