By the middle of April, many people feel it. The light has changed, windows are open more often, winter coats are no longer needed every day and somewhere along the way, an urge appears to sort things out! We all Read more
The Easter holidays often arrive with good intentions. More family time.Slower mornings.A break from routine. But for many households, the reality looks quite different. A logistical nightmare! Work doesn’t always stop, meals still need cooking, laundry multiplies, children are home Read more
A client said something to me recently that I hear often. “I don’t understand why I’m so tired. I haven’t done anything major today.” She’d answered emails, done some food shopping, made a few phone calls, sorted out something for Read more
There are times in life when things don’t fall apart dramatically, they just become harder to manage. Nothing obvious has gone wrong. You’re still doing what needs to be done, but everything feels slightly untidy. Your mind is holding too Read more
By February, many of us feel a bit restless Winter has gone on long enough.The cosy hibernation phase has worn thin.We’re not quite ready to burst into spring, but we’re craving some movement, some lightness, some sense of change. This Read more
February can feel like an awkward month. It’s still winter really. You’re probably tired of “cosying down” but not quite full of spring energy either. Many of the people I work with describe this time as feeling stuck in between. Read more
There are moments when it feels like the world is shouting all at once. Turn on the radio, open your phone, scroll for five minutes.War, politics, climate, injustice, fear all competing for your attention. Your mental health matters. If you’ve Read more
The idea of planning a whole year can feel daunting. Twelve months is a long stretch to predict, control, or commit to especially when life rarely goes exactly as planned. That’s why rigid goals often lose momentum. They leave little Read more
January has a reputation for being a month of fresh starts, bold intentions and big declarations. Everywhere you look, there’s a message telling you this is the moment to fix what’s broken, improve what isn’t good enough, and emerge as Read more
December can be all go-go-go. The last week can also be a pause, a chance to take a breath before the year ends. Instead of rushing into New Year’s resolutions or piling on more pressure, towards the end of this Read more