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When you feel overwhelmed in life, it is often difficult to know where to start whether it’s with certain tasks or general lifestyle management. Practical Life Coaching can help with that and these Bite size chunk workbooks give you a starting point for lessening the overwhelm in your life and a taster of how practical life coaching could work for you.

  • Lifestyle MOT

    Lifestyle MOT

    Would you like to make some changes to certain areas of your life? We service our cars regularly, we make sure that we put them through an MOT each year to keep them on the road, what about you? What needs an overhaul in your life? Arrange a Lifestyle MOT session with Kate today!

  • Vision Board Coaching

    Vision Board Coaching Session

    Create your own vision board for 2022. The hour long session is via zoom and is a practical coaching session leaving you with a vision board & action plan for 2022. Once you have booked, I will email you with the details of what you need for the session & to book a suitable time & date.

  • Workbooks

    Declutter your wardrobe

    We all go through phases where we feel the need to de-clutter our wardrobe but where do we start? How do we start?

    How do we stop ourselves feeling overwhelmed and then not do any of it?

    De-cluttering like most things is less overwhelming if you break the task down rather than trying to do it all at once.

    In this workbook, Kate …

  • Workbooks

    How to structure your day

    Feeling overwhelmed is very common and this often stems from that need we have as women to be all things to all people all of the time.

    Having some structure in our days can help us to feel less overwhelmed and as much as the word “routine” feels boring and to be quite honest far too grown up, it creates a …

  • Workbooks

    Dealing with Procrastination

    Should I? Could I? Can I? Will I? Won’t I?

    How long does it take you to decide to do something? Do you find it difficult to make decisions? Are there always reasons to put things on hold?

    In this practical workbook, Kate takes you through some practical steps to overcome procrastination.

  • Workbooks

    Declutter your house

    We all go through phases where we feel the need to de-clutter but where do we start?

    How do we start? How do we stop ourselves feeling overwhelmed and then not do any of it?

    De-cluttering like most things is less overwhelming if you break the task down rather than trying to do it all at once.

  • Workbooks

    Add time to your day

    Are you someone who often says “I wish there were more hours in the day”? 

    Then this easy-to-use workbook is for you!

    Your instantly downloadable guide will provide you with practical ways to help you use your time wisely, and get the most out of the time you do have in your day.