When was the last time you looked through your address book or your phone contacts and updated them? How many of you have contacts in either of those places that you don’t see or hear from anymore? Accumulating people. It is inevitable in most people’s lives that as they grow Read more
I think we can safely say we’ve all had them, a Bridget Jones moment that is! Looking back over my teenage years I lived with a mum who believed in self- improvement in a big way, she read the books, she did the courses, she read more books and was Read more
I don’t know many people who look forward to the month of January. Yes, it can be a time for new beginning’s and change but personally, I’m not a supporter of that. In all honesty, January can feel pretty miserable. What do we do to survive it? These are all Read more
It’s by no coincidence that I am writing this post at a time of year where we can be pushed and pulled by so many different things. As we head towards the end of the year, we are already feeling a little weary and then to add another layer of Read more
No-one enjoys being ill and at this time of year as life speeds up and gets busier, it’s easy to feel run down or under the weather. Kids are at school and are passing around delightful little germs like a horrible game of pass the parcel. We all made a Read more
If you could do whatever you wanted this Christmas, how would it look for you? Would it be traditional? Would it be at home or away with friends and family? Are there others in your household that might fancy doing Christmas a different way? Changing the traditions of Christmas. It Read more
Here it comes again, some of us not wanting to think about it right now, some of us needing to feel organised and in control of the run up and event itself. What can you do to start getting organised? This doesn’t have to be a plan set in stone, Read more
This is a question I get asked frequently. I suppose the same people might ask why someone would use a personal trainer? To be honest, it’s like everything, down to personal choice. If you want to get fit and healthy but struggle to commit to the gym or an exercise Read more
Life coaching is a tool that is often used to help support those who wish to make changes in their lives. Change can be scary; you know you need to do it but you’re not sure how. Sometimes there are times in our lives where we know we need to Read more
This blog topic is probably aimed at individuals of a specific age group—formerly labelled or sometimes still referred to as “middle-aged”—wherein those seeking change might be unfairly labelled as experiencing a mid-life crisis. You might be reading this, and although you are much younger, feel that you too need to Read more