KATE TILSTON - PRACTICAL LIFE COACH

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Hope

2022

Exam stress (and I don’t mean the kids!)

Yes it’s that time of year when those who are parents are having to contend with exam stress. Most of us will have been there, most of us will know what it’s like and remember only too well those horrific feelings of anxiety, of dread of panic and it’s NOT Read more…

By Kate Tilston, 2 days ago
2022

The art of gratitude when times are tough.

I don’t know about you, but at times of humanitarian crisis it’s very easy to feel guilty, to be sitting in your home with the heating on watching the television feeling guilty for what you have when others are being met with mindless destruction and devastation? The question we have Read more…

By Kate Tilston, 2 months ago
2022

Living in the moment.

Following on from my recent blog about mindfulness and what it means to me, I wanted to talk a little bit more about living in the moment. I’m very aware that this is a phrase that can be thrown around a lot whether relating to meditation, mindfulness, life coaching or Read more…

By Kate Tilston, 4 months4 months ago
2022

A little bit of mindfulness goes a very long way.

Over the years I have had many conversations with both clients and friends about meditation and mindfulness. In my line of work both of these are things  that I come across on a regular basis whether it’s with individuals, or working  on retreats, or reading about different ways to deal Read more…

By Kate Tilston, 4 months ago
2022

Hibernation, restoration and self-preservation.

It goes without saying that at the beginning of every year we are bombarded with the New Year new you messages, we are prompted to diet, to exercise, to make new year’s resolutions, we are expected to be incredibly optimistic for the year ahead. I am optimistic for the year Read more…

By Kate Tilston, 4 months ago
a different perspective

The gift of time.

I wrote this blog whilst sat on the beach watching my dog digging like his life depended on it – I can assure you it doesn’t. I had a week off last week and I didn’t go anywhere but I needed the time, I needed the time not only to Read more…

By Kate Tilston, 5 months ago
2021

It’s all a bit crap isn’t it?

  I think I can safely say that I’m speaking for the majority when I say that everyone is feeling a bit crap! Two years, it’s been two years, two years in our lives that none of us were expecting or prepared for and now it seems not only was Read more…

By Kate Tilston, 5 months ago
2021

Letting go of the balloons……

As I was walking my dog on the beach the other morning, I met with an older friend of mine and her pooch and we were talking about life in general (as you do at 6.30am) and just how challenging life could be. She was having a tough time managing Read more…

By Kate Tilston, 9 months ago
2021

It’s not about the winning………

Now I appreciate that not everyone is a football fan or are English and support English football but last night England beat Denmark in the semi finals of the European Championship. Before you discard this post, it’s not all about football! For the England team and their management (and many Read more…

By Kate Tilston, 10 months ago
2021

“Live the life you love!”

“Live the life you love” The words that have sprung out of many life coaching articles, that have leapt up and punched me in the face from lots of coaching related websites and I have to hold my hand up right now and say…….I HATE THAT PHRASE (well in relation Read more…

By Kate Tilston, 12 months ago

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Recent Posts
  • Exam stress (and I don’t mean the kids!)
  • Everyone is busy coping with life!
  • You don’t have to be positive all of the time – fact!
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