KATE TILSTON - PRACTICAL LIFE COACH

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Prioritising

2022

5 weeks until Easter Holidays

So, it appears that we have 4-5 weeks left of this school term before the Easter Holidays so I just wanted to flag this up to all parents reading this blog or anyone else associated with schools and colleges. If you are NOT a parent, please don’t dismiss as I Read more…

By Kate Tilston, 2 months ago
2022

Life is too short to dust….

I grew up in a very magical and creative home, my dad an antique dealer my mum a designer so our house was filled with clutter, interesting bits of furniture, bold colours and collections and to be quite honest with you trying to keep it clean could be a bit Read more…

By Kate Tilston, 3 months ago
2022

The best way to start your day.

If you were to sit down right now and imagine what the best way to start your day would be, what would it look like? Are you someone who jumps out of bed as soon as the alarm goes off ready to embrace the day? Are you someone who needs Read more…

By Kate Tilston, 3 months ago
2022

A little bit of mindfulness goes a very long way.

Over the years I have had many conversations with both clients and friends about meditation and mindfulness. In my line of work both of these are things  that I come across on a regular basis whether it’s with individuals, or working  on retreats, or reading about different ways to deal Read more…

By Kate Tilston, 4 months ago
2022

Hibernation, restoration and self-preservation.

It goes without saying that at the beginning of every year we are bombarded with the New Year new you messages, we are prompted to diet, to exercise, to make new year’s resolutions, we are expected to be incredibly optimistic for the year ahead. I am optimistic for the year Read more…

By Kate Tilston, 4 months ago
a different perspective

The gift of time.

I wrote this blog whilst sat on the beach watching my dog digging like his life depended on it – I can assure you it doesn’t. I had a week off last week and I didn’t go anywhere but I needed the time, I needed the time not only to Read more…

By Kate Tilston, 5 months ago
2021

When life gives you lemons…….

Make lots of honey, lemon & ginger drinks and hope that it makes you feel better! As you will all know by now, I like a plan! In fact, I like to plan for my plans, I feel much happier when I have a plan and when the plan doesn’t Read more…

By Kate Tilston, 6 months ago
2021

A Bridget Jones Moment.

I think we can safely say we’ve all had them, a Bridget Jones moment that is! Looking back over my teenage years I lived with a mum who believed in self improvement in a big big way, she read the books, she did the courses, she read more books and Read more…

By Kate Tilston, 6 months ago
2021

Take some stress out of buying Christmas presents this year.

Personally, I am somebody who absolutely loves buying presents it gives me a huge amount of pleasure from the thinking up of what to buy, to actually going out and purchasing the gift and then wrapping it carefully so that it looks beautiful, I’ve always loved buying presents. However, as Read more…

By Kate Tilston, 7 months ago
2021

Yes, I’m dropping the “C Bomb!”

Yes, I’ve said it, I’ve said that Christmas word and I’m not sorry! For all of those people now throwing their hands up in horror that I’ve mentioned Christmas in the month of October many of you will be the same people that will have conversations with me in December Read more…

By Kate Tilston, 7 months ago

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