As the sun shines and the days get longer, we start to come out of hibernation and feel the need to literally blow the cobwebs away. Spring cleaning feels like the natural thing to do at this time of year (well for some of us) and making the time to Read more…
Don’t be what? Don’t be busy all the time. “I’m just so busy” “There are not enough hours in the day” “I’m exhausted, it’s non-stop…” Recognise any of these statements? Are you someone who is constantly talking about how busy they are? Do you have a friend that is always Read more…
“Everybody needs a plan” is something I regularly discuss with my clients and in many ways, I stick with that – I like a plan. However……as I have learned myself, sometimes concentrating on the present moment and focusing on what is actually in front of us can be much better Read more…
When was the last time you looked through your address book or your phone contacts and updated them? How many of you have contacts in either of those places that you don’t see or hear from anymore? Accumulating people. It is inevitable in most people’s lives that as they grow Read more…
It’s by no coincidence that I am writing this post at a time of year where we can be pushed and pulled by so many different things. As we head towards the end of the year, we are already feeling a little weary and then to add another layer of Read more…
If you could do whatever you wanted this Christmas, how would it look for you? Would it be traditional? Would it be at home or away with friends and family? Are there others in your household that might fancy doing Christmas a different way? Changing the traditions of Christmas. It Read more…
There are times in all our lives when we feel a little bit worn out. That in turn can lead to feeling overwhelmed and anxious, when we feel overwhelmed and anxious, we can sometimes struggle to get proper sleep and so the cycle continues. How much sleep do we need? Read more…
Here it comes again, some of us not wanting to think about it right now, some of us needing to feel organised and in control of the run up and event itself. What can you do to start getting organised? This doesn’t have to be a plan set in stone, Read more…
Life coaching is a tool that is often used to help support those who wish to make changes in their lives. Change can be scary; you know you need to do it but you’re not sure how. Sometimes there are times in our lives where we know we need to Read more…
A few weeks ago, my body clock was completely up the creek thanks to a combination of menopause, insomnia and a mind filled with one hundred and one things to do. I seemed to be waking around 4.30am and then, not surprisingly, crashing out at 9pm (sometimes even earlier). It Read more…