KATE TILSTON - PRACTICAL LIFE COACH

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Life Coaching

Can you take a break from screen time this summer?

Why stepping back from screens this summer might feel surprisingly good There’s something about August that makes many of us want to slow down a little – longer evenings, different routines, a chance to breathe and yet, for many people, their phone still comes everywhere with them. We photograph the Read more

By Kate Tilston, 7 hoursJuly 20, 2026 ago

Why does July feel like the finish line?

There is something about July – for many people, it starts to feel like the final few miles of a very long race. “Just get through the next few weeks.” “Once I get to my holiday, I’ll be fine.” “Things will calm down soon.” Phrases I hear a lot and Read more

By Kate Tilston, 1 weekJuly 13, 2026 ago

A Heatwave Reminder: You’re allowed to adjust the plan.

The UK is preparing for another very hot week and, as always, we’re slightly divided. Some people are excitedly planning BBQs, garden days and evenings outside, others are already working out which room in the house stays coolest, wondering if it’s acceptable to have an ice lolly before lunch and Read more

By Kate Tilston, 2 weeksJuly 6, 2026 ago

Don’t compare your real life to someone else’s highlight reel this summer!

There’s something about summer that seems to send social media into overdrive. Suddenly everyone appears to be: And if you’re sitting at home in joggers eating fish fingers while wondering whether anyone else’s family argues in the car on the way to the beach… it can very quickly make you Read more

By Kate Tilston, 3 weeksJune 29, 2026 ago

A lighter way to work this summer.

If you haven’t melted yet and are managing to read this, it might be worth considering that our work patterns really need to shift a bit in the summer (sorry for stating the obvious!) Summer seems to have a way of shifting things. The days feel longer, there’s more going Read more

By Kate Tilston, 4 weeksJune 24, 2026 ago

Before Summer Gets Busy – A simple way to get your week working better.

Summer has a way of creeping up. One-minute things feel fairly manageable and the next, the diary is filling up. More plans, more interruptions and less structure. Suddenly your week doesn’t quite work in the way it used to. When your week stops working, everything can feel harder. It’s not Read more

By Kate Tilston, 1 monthJune 8, 2026 ago

3 things to remember when planning your summer holiday.

Planning a holiday often starts with excitement. Looking at destinations, checking dates, imagining the break you’re ready for after a busy start to the year but somewhere between booking accommodation, organising travel, coordinating family schedules and thinking about budgets, holiday planning can begin to feel surprisingly stressful. The irony of Read more

By Kate Tilston, 2 monthsMay 26, 2026 ago

What would you like more of this summer?

Before summer properly begins, before holidays are booked, diaries fill up and routines shift again there’s a small window of opportunity – a chance to pause and ask a simple question: “What would I actually like more of this summer?” Not what looks good online.Not what other families are doing.Not Read more

By Kate Tilston, 2 monthsMay 18, 2026 ago

Making the most of long weekends (without exhausting yourself.)

There’s something about a long weekend that raises expectations. Three days.Extra time.Possibility. We imagine productive mornings, social plans, jobs finally getting done and maybe even some proper rest and yet, by Monday evening, many of us feel more tired than we did on Friday. Long weekends can easily turn into Read more

By Kate Tilston, 3 monthsApril 27, 2026 ago

 How to keep the calm you’ve created (or tried to this Easter.)

By the final week of April, life often settles back into a more normal rhythm. The Easter holidays are over, routines return. Work picks up again; diaries begin to refill.  After the small resets many of us make at this time of year – clearing cupboards, refreshing spaces, getting life Read more

By Kate Tilston, 3 monthsApril 20, 2026 ago

Posts pagination

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Recent Posts
  • Can you take a break from screen time this summer?
  • Why does July feel like the finish line?
  • A Heatwave Reminder: You’re allowed to adjust the plan.
  • Don’t compare your real life to someone else’s highlight reel this summer!
  • A lighter way to work this summer.
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