“Bring me sunshine…..”

Oh what a difference some blue sky and sunshine makes! Everyone I have spoken to over the last few days has felt better, more positive, uplifted and generally cheerful. Yes it is only the beginning of March, yes, we all know that the weather will continue to change throughout the Read more…

Gentle January

2021, a New Year, a new vaccine, a time to be hopeful but at the same time a struggle to remain optimistic with talks of another national lockdown and more severe restrictions in place. So I could talk about how we cope with the next few weeks/months but i’m sure Read more…

The importance of hope.

Over the last week, I have chatted with several friends and clients about their lack of plans for the forthcoming months and how strange that feels. We are all so used to having things to look forward to in our diaries (sometimes too many things if we are honest with Read more…

Autumn, a season for change.

Autumn, the season that teaches us change can be beautiful.   As we head towards Autumn, start returning children to school, getting back into a routine or we’ve been away on holiday and realise our next real break isn’t until Christmas – it’s easy to feel despondent or overwhelmed.   Read more…