Walking is my thing.

Walking is my thing, it’s always been my thing. Even as a small child it was my thing – to calm me, to get me to sleep, I was walked.As I got older and hit my teens and life became more of a struggle whenever I was stressed or anxious Read more…

The dreaded “P” word……

Positivity – what does that actually mean? Well the Oxford English Dictionary defines it as “the state or character of being positive:a positivity that accepts the world as it is.” As a coach, one of the first words we come across in our training is the word positive. We are Read more…

And…..rest.

Recently there has been a lot of talk in the press and through various other media channels about the need for self care, I have written about it myself several times and I’m a huge advocate of having a good self care routine built into your lifestyle to help you Read more…

And breathe…….

We have a bank holiday looming, the sun has been shining (in most places) and there is a feeling of hope in the air. Although we are limited as to what we can do, some of the lockdown restrictions have been lifted and hopefully people are getting to catch up Read more…