Let’s be honest: stress is sneaky. It creeps into your shoulders, your breathing, your tone of voice. It shows up as scattered thoughts, constant fatigue, or that low-key irritability you can’t quite explain. And while we often think we need a holiday or a life overhaul to feel better, the Read more…
Let’s face it—life can get messy. One minute you’re cruising through your day with purpose, and the next you’re buried under to-do lists, self-doubt, and a foggy sense of “What am I even doing with my life?” As a life coach, I’ve seen it time and time again. People aren’t Read more…
In a world that doesn’t seem to pause, emails buzzing, notifications pinging, to-do lists expanding, it’s easy to get swept away in the chaos. We move from task to task, day to day, often without checking in with the one person we need the most: ourselves. That’s where the 10-minute Read more…
Productive. Organised. Just two of the things that I am known for being. In fact, even as a child I was known for being organised. As I got older, I was the person who planned the get togethers, who made sure people stayed in contact with each other, I made Read more…
We’ve all been in that situation when we are aware a friend, a family member is struggling and we really want to be able to help but we don’t know how? We also know that sometimes we can’t help and we have to accept that too. It might be that Read more…
Three weeks ago, I started what I thought was a cold and although it was unpleasant, to me, to the self-employed me, it was nothing to make a fuss about and I needed to “just get on with it!” 2 days later (sparing you the gory details) I ended up Read more…
“Everybody needs a plan” is something I regularly discuss with my clients and in many ways, I stick with that – I like a plan. However……as I have learned myself, sometimes concentrating on the present moment and focusing on what is actually in front of us can be much better Read more…
When was the last time you looked through your address book or your phone contacts and updated them? How many of you have contacts in either of those places that you don’t see or hear from anymore? Accumulating people. It is inevitable in most people’s lives that as they grow Read more…
I don’t know many people who look forward to the month of January. Yes, it can be a time for new beginning’s and change but personally, I’m not a supporter of that. In all honesty, January can feel pretty miserable. What do we do to survive it? These are all Read more…
Well, my friends, this can be SUCH a tricky one. I should start by saying that present buying is not for everyone and that is okay. Maybe you are someone who sticks to money and vouchers because a) you have little time to do much else or b) that is Read more…