In the rollercoaster of life, there are inevitable moments when things get tough. Whether you’re facing personal challenges, professional setbacks, or a combination of both, maintaining self-motivation becomes crucial for overcoming obstacles and pushing forward. Pick yourself up…again! Easy to say and often not that easy to do. There will Read more…
Now the festive season has faded, and the winter chill really settles in, the mid-winter months often bring a sense of post-holiday blues and seasonal challenges. February can be particularly tricky – although spring is on the horizon, we see little sunshine and the days can feel very grey. Historically, Read more…
We all do it. We all do it at odd times of the day or night. It’s definitely a curse and NOT helpful at all! Overthinking is a topic that comes up regularly in client sessions. At times of stress and when we are feeling overwhelmed with life, our brain Read more…
We all crave more time. Yet, in our constant pursuit of more time, we often miss the precious slivers already available. We scramble and stress over what seems absent, oblivious to the small moments waiting to be repurposed. These “pockets of time,” as I call them, hold the key to Read more…
As I have mentioned many times (so many times, I’m worried about being boring) I am NOT a New Year’s resolution person and have never set goals for myself at the beginning of the new year. I appreciate that we are not all the same but if you too shy Read more…
Historically the New year is a time for planning the year ahead, many people (not me) spend a lot of time looking at what they wish to achieve in the forthcoming months. I am NOT a New Year’s resolutions person, I never have been but I understand that it works Read more…
This will be my last blog for a month or so as I will not be coaching throughout December. December is a busy month for most people and historically I have coached most years BUT it tends to be intermittent with lots of cancellations and rescheduling as people grapple with Read more…
How are we all doing in this run up to crazy month? How far on are you with your Christmas preparations? Perhaps you’re ignoring Christmas all together and have no intention of getting caught up in the madness? If you are starting to feel the overwhelm creep in or if Read more…
We’ve all done it – found ourselves in a situation where we’ve got carried away in the moment and have overshared information, all of which we’ve then regretted. Why do we do overshare? Oversharing tends to happen when we want to fit in with a person or a situation and Read more…
Have you ever really thought about the things that we deny ourselves? I’m not talking about the big things here. I’m talking about everyday pleasures, little things, the things that we could so easily include in our lives, but we don’t. It’s taken me a while to realise how often Read more…