With so many self-help books, so many podcasts about this subject, you’d think that we would have all mastered the art of “loving ourselves!” As Valentines Day approaches, it can stir up all sorts of emotions for many reasons (I’ve written lots of blogs on the subject in the past) Read more
“Everybody needs a plan” is something I regularly discuss with my clients and in many ways, I stick with that – I like a plan. However……as I have learned myself, sometimes concentrating on the present moment and focusing on what is actually in front of us can be much better Read more
When was the last time you looked through your address book or your phone contacts and updated them? How many of you have contacts in either of those places that you don’t see or hear from anymore? Accumulating people. It is inevitable in most people’s lives that as they grow Read more
I think we can safely say we’ve all had them, a Bridget Jones moment that is! Looking back over my teenage years I lived with a mum who believed in self- improvement in a big way, she read the books, she did the courses, she read more books and was Read more
I don’t know many people who look forward to the month of January. Yes, it can be a time for new beginning’s and change but personally, I’m not a supporter of that. In all honesty, January can feel pretty miserable. What do we do to survive it? These are all Read more
Well, my friends, this can be SUCH a tricky one. I should start by saying that present buying is not for everyone and that is okay. Maybe you are someone who sticks to money and vouchers because a) you have little time to do much else or b) that is Read more
It’s by no coincidence that I am writing this post at a time of year where we can be pushed and pulled by so many different things. As we head towards the end of the year, we are already feeling a little weary and then to add another layer of Read more
No-one enjoys being ill and at this time of year as life speeds up and gets busier, it’s easy to feel run down or under the weather. Kids are at school and are passing around delightful little germs like a horrible game of pass the parcel. We all made a Read more
There are times in all our lives when we feel a little bit worn out. That in turn can lead to feeling overwhelmed and anxious, when we feel overwhelmed and anxious, we can sometimes struggle to get proper sleep and so the cycle continues. How much sleep do we need? Read more
Here it comes again, some of us not wanting to think about it right now, some of us needing to feel organised and in control of the run up and event itself. What can you do to start getting organised? This doesn’t have to be a plan set in stone, Read more