As the nights draw in and the shops start to sneak out the Christmas decorations earlier and earlier, it’s easy to feel that familiar mix of excitement and financial pressure. Gifts, food, family outings, social plans, the costs creep up quickly, and December can soon feel more stressful than joyful. Read more
Here’s a truth we don’t talk about enough:You can be surrounded by people and still feel unsupported.You can ask for help and still feel misunderstood.And sometimes, you can do all the “right” things and still feel stuck—because you’re asking the wrong people for the right kind of support. Not everyone Read more
Confidence can feel like a mystery sometimes. We think it’s something we’re either born with or that magically appears after a big success. But confidence isn’t just for public speakers, CEOs, or people with perfect morning routines. Confidence is built bit by bit, moment by moment.And it doesn’t require a Read more
Let’s be honest for a second:The school summer holidays are a beautiful mix of joy, chaos, exhaustion, and snack wrappers. Yes, it’s a time for connection, memory-making, and slowing down, but it’s also a time when routines fly out the window, personal space becomes a myth, and “Muuum/Daaad, I’m bored!” Read more
Let’s be honest for a moment. Real life, it rarely looks like an Instagram feed! It’s messy, it’s unpredictable – sometimes it’s beautiful, sometimes it’s boring, and sometimes it feels like you’re just surviving the day. There are dishes in the sink, emails unanswered, emotions that don’t make sense, dreams Read more
Let’s be honest: stress is sneaky. It creeps into your shoulders, your breathing, your tone of voice. It shows up as scattered thoughts, constant fatigue, or that low-key irritability you can’t quite explain. And while we often think we need a holiday or a life overhaul to feel better, the Read more
There’s something quietly terrifying about change. Whether it’s changing careers, getting healthy, ending a toxic relationship, or finally going after that dream you’ve been putting off for years—the first step always feels like the hardest. Why? Because deep down, we’re waiting for a sign. For motivation to hit. For fear Read more
In a world that doesn’t seem to pause, emails buzzing, notifications pinging, to-do lists expanding, it’s easy to get swept away in the chaos. We move from task to task, day to day, often without checking in with the one person we need the most: ourselves. That’s where the 10-minute Read more
Productive. Organised. Just two of the things that I am known for being. In fact, even as a child I was known for being organised. As I got older, I was the person who planned the get togethers, who made sure people stayed in contact with each other, I made Read more
We’ve all been in that situation when we are aware a friend, a family member is struggling and we really want to be able to help but we don’t know how? We also know that sometimes we can’t help and we have to accept that too. It might be that Read more