The roles of a life coach and a counsellor can overlap, but they have distinct differences so these are the things that you need to consider when trying to decide which support would be most beneficial to you – Focus and approach. Training and credentials. What can they help with? Read more…
As we head into June (and hopefully some more sunshine), more often than not, the sunshine brings with it the dreaded summer holiday anxiety. This can come in several formats – First, we have the classic “Oh my god, it’s only X number of weeks until we go away – Read more…
Your flexible friend… No, I am not talking about your credit card here. I’m talking about the friend that appears to be happy to change their plans, travel to see their friends and just generally work around other’s arrangements. Avoid resentment. Now, the reason I say “appears to be” is Read more…