Hello! Just popping into your inbox before I take a short blogging break for August because even practical life coaches need to unplug now and then (and because my brain currently feels like it’s made of sun-warmed mashed potato). If you’re feeling a bit wrung out by the summer juggle, Read more
Confidence can feel like a mystery sometimes. We think it’s something we’re either born with or that magically appears after a big success. But confidence isn’t just for public speakers, CEOs, or people with perfect morning routines. Confidence is built bit by bit, moment by moment.And it doesn’t require a Read more
Let’s be honest for a second:The school summer holidays are a beautiful mix of joy, chaos, exhaustion, and snack wrappers. Yes, it’s a time for connection, memory-making, and slowing down, but it’s also a time when routines fly out the window, personal space becomes a myth, and “Muuum/Daaad, I’m bored!” Read more
Sounds idyllic doesn’t it? You know me, I’m not big on perfection – I love life to come in all shapes and sizes, with ups and downs, fast and slow but I do think that certain times of year lend themselves to a change of pace. As the sun rises Read more
Let’s be honest for a moment. Real life, it rarely looks like an Instagram feed! It’s messy, it’s unpredictable – sometimes it’s beautiful, sometimes it’s boring, and sometimes it feels like you’re just surviving the day. There are dishes in the sink, emails unanswered, emotions that don’t make sense, dreams Read more
Let’s be honest: stress is sneaky. It creeps into your shoulders, your breathing, your tone of voice. It shows up as scattered thoughts, constant fatigue, or that low-key irritability you can’t quite explain. And while we often think we need a holiday or a life overhaul to feel better, the Read more
Let’s face it—life can get messy. One minute you’re cruising through your day with purpose, and the next you’re buried under to-do lists, self-doubt, and a foggy sense of “What am I even doing with my life?” As a life coach, I’ve seen it time and time again. People aren’t Read more
In a world that doesn’t seem to pause, emails buzzing, notifications pinging, to-do lists expanding, it’s easy to get swept away in the chaos. We move from task to task, day to day, often without checking in with the one person we need the most: ourselves. That’s where the 10-minute Read more
As the sun shines and the days get longer, we start to come out of hibernation and feel the need to literally blow the cobwebs away. Spring cleaning feels like the natural thing to do at this time of year (well for some of us) and making the time to Read more
Productive. Organised. Just two of the things that I am known for being. In fact, even as a child I was known for being organised. As I got older, I was the person who planned the get togethers, who made sure people stayed in contact with each other, I made Read more