Let’s be honest: stress is sneaky. It creeps into your shoulders, your breathing, your tone of voice. It shows up as scattered thoughts, constant fatigue, or that low-key irritability you can’t quite explain. And while we often think we need Read more
We live in a world obsessed with goals. SMART goals. Quarterly targets. Vision boards. Deadlines. And while goals absolutely have their place (don’t get me wrong, I love a clear direction), sometimes, they can feel heavy, rigid, stressful, especially when Read more
There’s something quietly terrifying about change. Whether it’s changing careers, getting healthy, ending a toxic relationship, or finally going after that dream you’ve been putting off for years—the first step always feels like the hardest. Why? Because deep down, we’re Read more
Let’s face it—life can get messy. One minute you’re cruising through your day with purpose, and the next you’re buried under to-do lists, self-doubt, and a foggy sense of “What am I even doing with my life?” As a life Read more
In a world that doesn’t seem to pause, emails buzzing, notifications pinging, to-do lists expanding, it’s easy to get swept away in the chaos. We move from task to task, day to day, often without checking in with the one Read more
As the sun shines and the days get longer, we start to come out of hibernation and feel the need to literally blow the cobwebs away. Spring cleaning feels like the natural thing to do at this time of year Read more
Don’t be what? Don’t be busy all the time. “I’m just so busy” “There are not enough hours in the day” “I’m exhausted, it’s non-stop…” Recognise any of these statements? Are you someone who is constantly talking about how busy Read more
Productive. Organised. Just two of the things that I am known for being. In fact, even as a child I was known for being organised. As I got older, I was the person who planned the get togethers, who made Read more
We’ve all been in that situation when we are aware a friend, a family member is struggling and we really want to be able to help but we don’t know how? We also know that sometimes we can’t help and Read more
Three weeks ago, I started what I thought was a cold and although it was unpleasant, to me, to the self-employed me, it was nothing to make a fuss about and I needed to “just get on with it!” 2 Read more