Sometimes in life we come up against certain individuals who press our buttons or challenge us, which can result in behaving in ways we aren’t necessarily proud of. Sometimes there are people with who, however hard we try, are just Read more…
How do you know when you are running on empty? How does it show up for you? Are you someone who feels exhausted, lethargic, unable to motivate yourself? Does your body react physically? Perhaps you go down with a stinking Read more…
What is unsolicited advice? Simply put, it is advice we either give or receive that hasn’t actually been asked for. Did you ask for advice? Have you found yourself in a situation where you are with a friend or colleague Read more…
I don’t know about you, but when I return from holiday, unpack my clothes, get the wash on and then put everything away, it feels good. I feel organised and in control – it’s satisfying. A long time ago, I Read more…
What is the one thing you need to do today? An impossible question? Are there so many things on your to do list you couldn’t possibly pick just one thing? When we have a thousand things to do, we feel Read more…
As the children go off to school or university, it’s not only a huge change for them but for parents too. Parents are often left feeling as though they’re grieving for ‘what has been’ and although they obviously haven’t actually Read more…
Can you believe it? We’re here in September, heading into the autumn and for many people the start of a new term. Whether you have children or not, it is really easy for routines to go out of the window Read more…
This year for the first time in the 17 years I have been working as a life coach, I won’t be coaching in August. Typically, August is a quiet month for me with clients – many people are having holidays, Read more…
This is the time of year when I talk to many frazzled people. Are you able to bounce back? Whether it’s teachers who have just completed another gruelling year, whether it’s parents just starting out on the “school holiday journey” Read more…
In nearly all of my coaching sessions, at some point, we discuss the overuse and addiction to our mobile phones. I know that the world has changed. I know that people use them in a different way compared to how Read more…