You will be very familiar with the term self-care. It’s something that comes up across all mediums, something I have talked about on numerous occasions to the point where we sometimes switch off because it’s just been “over discussed”. Or Read more
As we head into June (and hopefully some more sunshine), more often than not, the sunshine brings with it the dreaded summer holiday anxiety. This can come in several formats – First, we have the classic “Oh my god, it’s Read more
“I hate asking for help” – so many people tell me this whether it’s clients or friends, it seems that the concept of asking for help is still something people struggle to get their heads around. Asking for help isn’t Read more
We all have them. Those weeks when you know you have a lot on or you’re going to have to do some things that are tough or not particularly enjoyable and you’re just going to have to grit your teeth Read more
A few weeks ago, my body clock was completely up the creek thanks to a combination of menopause, insomnia and a mind filled with one hundred and one things to do. I seemed to be waking around 4.30am and then, Read more
Your flexible friend… No, I am not talking about your credit card here. I’m talking about the friend that appears to be happy to change their plans, travel to see their friends and just generally work around other’s arrangements. Avoid Read more
Imagine you’re having a conversation with someone close to you. They share their hopes and dreams for the future. How would you typically react? The Enthusiast Are you the enthusiastic one, who looks to encourage them even if sometimes the Read more
Many of us share a common desire to make a positive impact and contribute to a better world. So how do we do that? What can we do to make a difference? Firstly, there are the practical things that we Read more
Life can be tough. It can be fast moving or desperately slow. Sometimes we feel like we have all our ducks lined up in a row, at others, we feel like (and this is one of my favourite quotes) squirrels Read more
This is one of the declutter tasks that regularly comes up in my practical coaching sessions. It’s something people mean to do; they know it will make them feel better, but it also feels like such a chore and therefore Read more