Intentions vs resolutions.
As I have mentioned many times (so many times, I’m worried about being boring) I am NOT a New Year’s resolution person and have never set goals for myself at the beginning of the new year. I appreciate that we Read more…
Reflections of 2023
Historically the New year is a time for planning the year ahead, many people (not me) spend a lot of time looking at what they wish to achieve in the forthcoming months. I am NOT a New Year’s resolutions person, Read more…
Rest and recharge.
This will be my last blog for a month or so as I will not be coaching throughout December. December is a busy month for most people and historically I have coached most years BUT it tends to be intermittent Read more…
Christmas stress: A quick festive check in
How are we all doing in this run up to crazy month? How far on are you with your Christmas preparations? Perhaps you’re ignoring Christmas all together and have no intention of getting caught up in the madness? If you Read more…
Oversharing: Is it really a bad thing?
We’ve all done it – found ourselves in a situation where we’ve got carried away in the moment and have overshared information, all of which we’ve then regretted. Why do we do overshare? Oversharing tends to happen when we want Read more…
Don’t deny yourself – eat the sandwich!
Have you ever really thought about the things that we deny ourselves? I’m not talking about the big things here. I’m talking about everyday pleasures, little things, the things that we could so easily include in our lives, but we Read more…
How do you get a good life balance when life is at its busiest?
Do you find yourself trying to constantly balance your life? Walking that tightrope that ensures you have a good life balance? Talking to both my clients and friends, it seems that we either have SO much going on in our Read more…
5 ways to ease the Christmas stress.
Don’t shoot me. I know it’s October but it’s only just under 8 weeks until Christmas and that’s actually Christmas day so more like under 7 weeks. Does Christmas fill you with dread? There will be those of you reading Read more…
the joy of quiet quitting.
Sometimes in life we come up against certain individuals who press our buttons or challenge us, which can result in behaving in ways we aren’t necessarily proud of. Sometimes there are people with who, however hard we try, are just Read more…
The energy monitor: How to avoid burnout
How do you know when you are running on empty? How does it show up for you? Are you someone who feels exhausted, lethargic, unable to motivate yourself? Does your body react physically? Perhaps you go down with a stinking Read more…