The first vision board I experienced was the one my mum created for me the year I was taking my O’levels. It was a cork board in our kitchen, and I came down one morning to find it adorned with Read more…
We’ve all done it – chances are we still all do it – and that is worry unnecessarily about stuff! As a Practical Life Coach, I talk to lots of people who worry about a lot of stuff. Sometimes it’s Read more…
What are you adding to your year, rather than cutting things out? Those familiar with my blogs will be very well aware that I am NOT a new year resolutions person. Nor do I believe in setting goals for the Read more…
So here we are, heading towards the end of 2022, perhaps it’s been a year of change for you, some good some bad? Maybe it’s been a fantastically productive year, maybe you have had challenges you never thought you’d manage Read more…
It’s nearly December, it’s been a tough year, a particularly tough autumn/winter and you have a busy month ahead. We all bang on about self-care but how does that seem possible when time is so precious right now and money Read more…
As if Christmas wasn’t stressful enough, we then insist on catching up with friends and relatives that we haven’t seen for ages, cramming them into a relatively short holiday period whilst also trying to enjoy some time off at the Read more…
Don’t worry, this is not a blog about “finding the time to make thoughtful gifts for family and friends.” I suspect you don’t have the time or the energy to even begin thinking about that. So, what can you do Read more…
As we head towards Christmas we are bombarded with image of how Christmas “should” look – whether it’s large raucous families around a festive table piled high with food and drink or indulgent gift guides in magazines where they suggest Read more…
Recently, I went to an excellent networking event, networking has never been something I particularly enjoy (in the business sense) but I realised that my view of it was probably a little outdated and I needed to give it a Read more…
I love reading! It’s my “go to thing” at times of stress, when I want to escape, I read before I go to bed, I read in the evenings, I read whenever I get a spare five minutes – it Read more…