Let’s be honest: stress is sneaky. It creeps into your shoulders, your breathing, your tone of voice. It shows up as scattered thoughts, constant fatigue, or that low-key irritability you can’t quite explain. And while we often think we need a holiday or a life overhaul to feel better, the Read more…
We live in a world obsessed with goals. SMART goals. Quarterly targets. Vision boards. Deadlines. And while goals absolutely have their place (don’t get me wrong, I love a clear direction), sometimes, they can feel heavy, rigid, stressful, especially when life throws curveballs. So, what if I told you… You Read more…
There’s something quietly terrifying about change. Whether it’s changing careers, getting healthy, ending a toxic relationship, or finally going after that dream you’ve been putting off for years—the first step always feels like the hardest. Why? Because deep down, we’re waiting for a sign. For motivation to hit. For fear Read more…
We’ve all been in that situation when we are aware a friend, a family member is struggling and we really want to be able to help but we don’t know how? We also know that sometimes we can’t help and we have to accept that too. It might be that Read more…
This is a question I get asked frequently. I suppose the same people might ask why someone would use a personal trainer? To be honest, it’s like everything, down to personal choice. If you want to get fit and healthy but struggle to commit to the gym or an exercise Read more…
Life coaching is a tool that is often used to help support those who wish to make changes in their lives. Change can be scary; you know you need to do it but you’re not sure how. Sometimes there are times in our lives where we know we need to Read more…
“I hate asking for help” – so many people tell me this whether it’s clients or friends, it seems that the concept of asking for help is still something people struggle to get their heads around. Asking for help isn’t failing. When I’ve talked with clients about this, they talk Read more…
We all have them. Those weeks when you know you have a lot on or you’re going to have to do some things that are tough or not particularly enjoyable and you’re just going to have to grit your teeth and get on with it. I find, as a life Read more…
Imagine you’re having a conversation with someone close to you. They share their hopes and dreams for the future. How would you typically react? The Enthusiast Are you the enthusiastic one, who looks to encourage them even if sometimes the dreams seem a little far-fetched or unachievable? The Realist Perhaps Read more…