Life coaching is a tool that is often used to help support those who wish to make changes in their lives. Change can be scary; you know you need to do it but you’re not sure how. Sometimes there are times in our lives where we know we need to Read more
“I hate asking for help” – so many people tell me this whether it’s clients or friends, it seems that the concept of asking for help is still something people struggle to get their heads around. Asking for help isn’t failing. When I’ve talked with clients about this, they talk Read more
We all have them. Those weeks when you know you have a lot on or you’re going to have to do some things that are tough or not particularly enjoyable and you’re just going to have to grit your teeth and get on with it. I find, as a life Read more
Imagine you’re having a conversation with someone close to you. They share their hopes and dreams for the future. How would you typically react? The Enthusiast Are you the enthusiastic one, who looks to encourage them even if sometimes the dreams seem a little far-fetched or unachievable? The Realist Perhaps Read more