Over the years I have had many conversations with both clients and friends about meditation and mindfulness. In my line of work both of these are things that I come across on a regular basis whether it’s with individuals, or Read more
It goes without saying that at the beginning of every year we are bombarded with the New Year new you messages, we are prompted to diet, to exercise, to make new year’s resolutions, we are expected to be incredibly optimistic Read more
I wrote this blog whilst sat on the beach watching my dog digging like his life depended on it – I can assure you it doesn’t. I had a week off last week and I didn’t go anywhere but I Read more
I think I can safely say that I’m speaking for the majority when I say that everyone is feeling a bit crap! Two years, it’s been two years, two years in our lives that none of us were expecting Read more
Make lots of honey, lemon & ginger drinks and hope that it makes you feel better! As you will all know by now, I like a plan! In fact, I like to plan for my plans, I feel much happier Read more
I think we can safely say we’ve all had them, a Bridget Jones moment that is! Looking back over my teenage years I lived with a mum who believed in self improvement in a big big way, she read the Read more
Personally, I am somebody who absolutely loves buying presents it gives me a huge amount of pleasure from the thinking up of what to buy, to actually going out and purchasing the gift and then wrapping it carefully so that Read more
Yes, I’ve said it, I’ve said that Christmas word and I’m not sorry! For all of those people now throwing their hands up in horror that I’ve mentioned Christmas in the month of October many of you will be the Read more
Walking is my thing, it’s always been my thing. Even as a small child it was my thing – to calm me, to get me to sleep, I was walked.As I got older and hit my teens and life became Read more
I’ve been thinking about this a lot over the last few weeks, probably because I have found myself justifying what I have been doing on occasions which has led me to other conversations with clients about why we all feel Read more