Personally, I am somebody who absolutely loves buying presents it gives me a huge amount of pleasure from the thinking up of what to buy, to actually going out and purchasing the gift and then wrapping it carefully so that Read more
Yes, I’ve said it, I’ve said that Christmas word and I’m not sorry! For all of those people now throwing their hands up in horror that I’ve mentioned Christmas in the month of October many of you will be the Read more
Walking is my thing, it’s always been my thing. Even as a small child it was my thing – to calm me, to get me to sleep, I was walked.As I got older and hit my teens and life became Read more
I’ve been thinking about this a lot over the last few weeks, probably because I have found myself justifying what I have been doing on occasions which has led me to other conversations with clients about why we all feel Read more
Positivity – what does that actually mean? Well the Oxford English Dictionary defines it as “the state or character of being positive:a positivity that accepts the world as it is.” As a coach, one of the first words we come Read more
As I was walking my dog on the beach the other morning, I met with an older friend of mine and her pooch and we were talking about life in general (as you do at 6.30am) and just how challenging Read more
So here is is, “freedom day.” Free from what I ask myself? Free from Covid? No. Free from worry & anxiety? No. Free from the need to be cautious? No……..actually, far too many “no’s” to mention! So, if you are Read more
Now I appreciate that not everyone is a football fan or are English and support English football but last night England beat Denmark in the semi finals of the European Championship. Before you discard this post, it’s not all about Read more
Recently there has been a lot of talk in the press and through various other media channels about the need for self care, I have written about it myself several times and I’m a huge advocate of having a good Read more
“My husband/wife/boyfriend/girlfriend/partner needs to step up” – I can’t tell you the number of times I have heard this phrase during a coaching session or chatting with friends. What does that actually mean? Within the context in which it’s discussed, Read more