If you were to sit down right now and imagine what the best way to start your day would be, what would it look like? Are you someone who jumps out of bed as soon as the alarm goes off ready to embrace the day? Are you someone who needs Read more…
It goes without saying that at the beginning of every year we are bombarded with the New Year new you messages, we are prompted to diet, to exercise, to make new year’s resolutions, we are expected to be incredibly optimistic for the year ahead. I am optimistic for the year Read more…
Walking is my thing, it’s always been my thing. Even as a small child it was my thing – to calm me, to get me to sleep, I was walked.As I got older and hit my teens and life became more of a struggle whenever I was stressed or anxious Read more…