As I have mentioned many times (so many times, I’m worried about being boring) I am NOT a New Year’s resolution person and have never set goals for myself at the beginning of the new year. I appreciate that we are not all the same but if you too shy Read more
This will be my last blog for a month or so as I will not be coaching throughout December. December is a busy month for most people and historically I have coached most years BUT it tends to be intermittent with lots of cancellations and rescheduling as people grapple with Read more
How are we all doing in this run up to crazy month? How far on are you with your Christmas preparations? Perhaps you’re ignoring Christmas all together and have no intention of getting caught up in the madness? If you are starting to feel the overwhelm creep in or if Read more
Have you ever really thought about the things that we deny ourselves? I’m not talking about the big things here. I’m talking about everyday pleasures, little things, the things that we could so easily include in our lives, but we don’t. It’s taken me a while to realise how often Read more
Do you find yourself trying to constantly balance your life? Walking that tightrope that ensures you have a good life balance? Talking to both my clients and friends, it seems that we either have SO much going on in our lives that we feel exhausted, or the diary is looking Read more
Don’t shoot me. I know it’s October but it’s only just under 8 weeks until Christmas and that’s actually Christmas day so more like under 7 weeks. Does Christmas fill you with dread? There will be those of you reading this that already have their lists, have been buying presents Read more
How do you know when you are running on empty? How does it show up for you? Are you someone who feels exhausted, lethargic, unable to motivate yourself? Does your body react physically? Perhaps you go down with a stinking cold or worse? I think it’s fair to say that Read more
What is the one thing you need to do today? An impossible question? Are there so many things on your to do list you couldn’t possibly pick just one thing? When we have a thousand things to do, we feel overwhelmed. We can feel like a rabbit caught between the Read more
As the children go off to school or university, it’s not only a huge change for them but for parents too. Parents are often left feeling as though they’re grieving for ‘what has been’ and although they obviously haven’t actually lost their children, the sense of loss can feel very Read more
Can you believe it? We’re here in September, heading into the autumn and for many people the start of a new term. Whether you have children or not, it is really easy for routines to go out of the window during the summer. Holidays can mean disruption to exercise, healthy Read more