This sometimes surprises people. Yes, I’m a Life Coach and yes, I have helped people declutter wardrobes, spare rooms, cupboards, paperwork and various corners of their homes that have reached the point where shutting the door and pretending they don’t exist feels like the most sensible option. And yes… I Read more
Sometimes you don’t need to sort your life out, you just need to sort a few things in your life – there’s quite a difference because most of the time, life isn’t one enormous problem requiring a dramatic solution it’s lots of little things. None of these things is particularly Read more
There is something I hear a lot as a coach and usually within the first few minutes of a conversation. “I know this probably sounds silly…” Or: “I’m not sure this is really a big enough thing to talk about…” And every time, I find it interesting because somewhere along Read more
Summer has a way of creeping up. One-minute things feel fairly manageable and the next, the diary is filling up. More plans, more interruptions and less structure. Suddenly your week doesn’t quite work in the way it used to. When your week stops working, everything can feel harder. It’s not Read more
A client said something to me recently that I hear often. “I don’t understand why I’m so tired. I haven’t done anything major today.” She’d answered emails, done some food shopping, made a few phone calls, sorted out something for one of her children. Nothing dramatic, nothing unusual and yet, Read more
There are times in life when things don’t fall apart dramatically, they just become harder to manage. Nothing obvious has gone wrong. You’re still doing what needs to be done, but everything feels slightly untidy. Your mind is holding too many things, small jobs are sitting unfinished, you move from Read more
By February, many of us feel a bit restless Winter has gone on long enough.The cosy hibernation phase has worn thin.We’re not quite ready to burst into spring, but we’re craving some movement, some lightness, some sense of change. This is often when restlessness shows up, not as motivation, but Read more
The idea of planning a whole year can feel daunting. Twelve months is a long stretch to predict, control, or commit to especially when life rarely goes exactly as planned. That’s why rigid goals often lose momentum. They leave little room for change, energy dips, or unexpected events and when Read more
Confidence can feel like a mystery sometimes. We think it’s something we’re either born with or that magically appears after a big success. But confidence isn’t just for public speakers, CEOs, or people with perfect morning routines. Confidence is built bit by bit, moment by moment.And it doesn’t require a Read more
Let’s be honest: stress is sneaky. It creeps into your shoulders, your breathing, your tone of voice. It shows up as scattered thoughts, constant fatigue, or that low-key irritability you can’t quite explain. And while we often think we need a holiday or a life overhaul to feel better, the Read more