KATE TILSTON - PRACTICAL LIFE COACH

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holidays

Don’t put all your rest in one basket (especially the holiday one!)

Holidays are wonderful. A change of scenery, a break from routine, time away from normal responsibilities but somewhere along the way, many of us have started expecting quite a lot from them. Managing expectations. We expect one week away to undo months of being busy. We expect to arrive tired Read more

By Kate Tilston, 2 daysJuly 27, 2026 ago

Can you take a break from screen time this summer?

Why stepping back from screens this summer might feel surprisingly good There’s something about August that makes many of us want to slow down a little – longer evenings, different routines, a chance to breathe and yet, for many people, their phone still comes everywhere with them. We photograph the Read more

By Kate Tilston, 1 weekJuly 20, 2026 ago

Why does July feel like the finish line?

There is something about July – for many people, it starts to feel like the final few miles of a very long race. “Just get through the next few weeks.” “Once I get to my holiday, I’ll be fine.” “Things will calm down soon.” Phrases I hear a lot and Read more

By Kate Tilston, 2 weeksJuly 13, 2026 ago

Don’t compare your real life to someone else’s highlight reel this summer!

There’s something about summer that seems to send social media into overdrive. Suddenly everyone appears to be: And if you’re sitting at home in joggers eating fish fingers while wondering whether anyone else’s family argues in the car on the way to the beach… it can very quickly make you Read more

By Kate Tilston, 4 weeksJune 29, 2026 ago

Before Summer Gets Busy – A simple way to get your week working better.

Summer has a way of creeping up. One-minute things feel fairly manageable and the next, the diary is filling up. More plans, more interruptions and less structure. Suddenly your week doesn’t quite work in the way it used to. When your week stops working, everything can feel harder. It’s not Read more

By Kate Tilston, 2 monthsJune 8, 2026 ago

3 things to remember when planning your summer holiday.

Planning a holiday often starts with excitement. Looking at destinations, checking dates, imagining the break you’re ready for after a busy start to the year but somewhere between booking accommodation, organising travel, coordinating family schedules and thinking about budgets, holiday planning can begin to feel surprisingly stressful. The irony of Read more

By Kate Tilston, 2 monthsMay 26, 2026 ago

What would you like more of this summer?

Before summer properly begins, before holidays are booked, diaries fill up and routines shift again there’s a small window of opportunity – a chance to pause and ask a simple question: “What would I actually like more of this summer?” Not what looks good online.Not what other families are doing.Not Read more

By Kate Tilston, 2 monthsMay 18, 2026 ago

Making the most of long weekends (without exhausting yourself.)

There’s something about a long weekend that raises expectations. Three days.Extra time.Possibility. We imagine productive mornings, social plans, jobs finally getting done and maybe even some proper rest and yet, by Monday evening, many of us feel more tired than we did on Friday. Long weekends can easily turn into Read more

By Kate Tilston, 3 monthsApril 27, 2026 ago
Recent Posts
  • Don’t put all your rest in one basket (especially the holiday one!)
  • Can you take a break from screen time this summer?
  • Why does July feel like the finish line?
  • A Heatwave Reminder: You’re allowed to adjust the plan.
  • Don’t compare your real life to someone else’s highlight reel this summer!
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