KATE TILSTON - PRACTICAL LIFE COACH

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Why does July feel like the finish line?

There is something about July – for many people, it starts to feel like the final few miles of a very long race. “Just get through the next few weeks.” “Once I get to my holiday, I’ll be fine.” “Things will calm down soon.” Phrases I hear a lot and Read more

By Kate Tilston, 2 weeksJuly 13, 2026 ago

Making the most of long weekends (without exhausting yourself.)

There’s something about a long weekend that raises expectations. Three days.Extra time.Possibility. We imagine productive mornings, social plans, jobs finally getting done and maybe even some proper rest and yet, by Monday evening, many of us feel more tired than we did on Friday. Long weekends can easily turn into Read more

By Kate Tilston, 3 monthsApril 27, 2026 ago
Recent Posts
  • Don’t put all your rest in one basket (especially the holiday one!)
  • Can you take a break from screen time this summer?
  • Why does July feel like the finish line?
  • A Heatwave Reminder: You’re allowed to adjust the plan.
  • Don’t compare your real life to someone else’s highlight reel this summer!
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