As the children go off to school or university, it’s not only a huge change for them but for parents too. Parents are often left feeling as though they’re grieving for ‘what has been’ and although they obviously haven’t actually Read more
Can you believe it? We’re here in September, heading into the autumn and for many people the start of a new term. Whether you have children or not, it is really easy for routines to go out of the window Read more
This year for the first time in the 17 years I have been working as a life coach, I won’t be coaching in August. Typically, August is a quiet month for me with clients – many people are having holidays, Read more
This is the time of year when I talk to many frazzled people. Are you able to bounce back? Whether it’s teachers who have just completed another gruelling year, whether it’s parents just starting out on the “school holiday journey” Read more
In nearly all of my coaching sessions, at some point, we discuss the overuse and addiction to our mobile phones. I know that the world has changed. I know that people use them in a different way compared to how Read more
It’s that time of year when schools are breaking up, people are taking time out from work, maybe even organising a summer holiday. It’s a time when it’s REALLY easy to get caught up in the comparison trap. Whether it’s Read more
When I say I don’t do podcasts, I do actually enjoy the occasional one but on the whole, I’m not sure when I’m supposed to listen to them? I don’t like wearing earphones – they give me earache. I certainly Read more
Do you have a bucket list or something similar? Do you set out all the things you wish to achieve in the next year or so? Do you enjoy doing that? I don’t. Planning for the future. Well, not at Read more
“Live in the moment” “You can’t pour from an empty cup”. “Self-care isn’t selfish”. “Do what makes you happy.” I know, I know, I know………. Sometimes it’s all a bit too much isn’t it? Every day we are bombarded by Read more
Do you feel like you have no more room for anything or anyone? Are you feeling overwhelmed with life and it’s making you feel anxious? Are you able to protect the space around you, both mentally and physically? You are Read more