The Curse of the Overthinker.
We all do it. We all do it at odd times of the day or night. It’s definitely a curse and NOT helpful at all! Overthinking is a topic that comes up regularly in client sessions. At times of stress Read more
Finding your pockets of time.
We all crave more time. Yet, in our constant pursuit of more time, we often miss the precious slivers already available. We scramble and stress over what seems absent, oblivious to the small moments waiting to be repurposed. These “pockets Read more
Intentions vs resolutions.
As I have mentioned many times (so many times, I’m worried about being boring) I am NOT a New Year’s resolution person and have never set goals for myself at the beginning of the new year. I appreciate that we Read more
Reflections of 2023
Historically the New year is a time for planning the year ahead, many people (not me) spend a lot of time looking at what they wish to achieve in the forthcoming months. I am NOT a New Year’s resolutions person, Read more
Rest and recharge
This will be my last blog for a month or so as I will not be coaching throughout December. December is a busy month for most people and historically I have coached most years BUT it tends to be intermittent Read more
Christmas stress: A quick festive check in
How are we all doing in this run up to crazy month? How far on are you with your Christmas preparations? Perhaps you’re ignoring Christmas all together and have no intention of getting caught up in the madness? If you Read more
Oversharing: Is it really a bad thing?
We’ve all done it – found ourselves in a situation where we’ve got carried away in the moment and have overshared information, all of which we’ve then regretted. Why do we do overshare? Oversharing tends to happen when we want Read more
Don’t deny yourself – eat the sandwich!
Have you ever really thought about the things that we deny ourselves? I’m not talking about the big things here. I’m talking about everyday pleasures, little things, the things that we could so easily include in our lives, but we Read more
How do you get a good life balance when life is at its busiest?
Do you find yourself trying to constantly balance your life? Walking that tightrope that ensures you have a good life balance? Talking to both my clients and friends, it seems that we either have SO much going on in our Read more
5 ways to ease the Christmas stress.
Don’t shoot me. I know it’s October but it’s only just under 8 weeks until Christmas and that’s actually Christmas day so more like under 7 weeks. Does Christmas fill you with dread? There will be those of you reading Read more