We all crave more time. Yet, in our constant pursuit of more time, we often miss the precious slivers already available. We scramble and stress over what seems absent, oblivious to the small moments waiting to be repurposed. These “pockets of time,” as I call them, hold the key to Read more…
Historically the New year is a time for planning the year ahead, many people (not me) spend a lot of time looking at what they wish to achieve in the forthcoming months. I am NOT a New Year’s resolutions person, I never have been but I understand that it works Read more…
This will be my last blog for a month or so as I will not be coaching throughout December. December is a busy month for most people and historically I have coached most years BUT it tends to be intermittent with lots of cancellations and rescheduling as people grapple with Read more…
How are we all doing in this run up to crazy month? How far on are you with your Christmas preparations? Perhaps you’re ignoring Christmas all together and have no intention of getting caught up in the madness? If you are starting to feel the overwhelm creep in or if Read more…
We’ve all done it – found ourselves in a situation where we’ve got carried away in the moment and have overshared information, all of which we’ve then regretted. Why do we do overshare? Oversharing tends to happen when we want to fit in with a person or a situation and Read more…
Have you ever really thought about the things that we deny ourselves? I’m not talking about the big things here. I’m talking about everyday pleasures, little things, the things that we could so easily include in our lives, but we don’t. It’s taken me a while to realise how often Read more…
Do you find yourself trying to constantly balance your life? Walking that tightrope that ensures you have a good life balance? Talking to both my clients and friends, it seems that we either have SO much going on in our lives that we feel exhausted, or the diary is looking Read more…
Don’t shoot me. I know it’s October but it’s only just under 8 weeks until Christmas and that’s actually Christmas day so more like under 7 weeks. Does Christmas fill you with dread? There will be those of you reading this that already have their lists, have been buying presents Read more…
Sometimes in life we come up against certain individuals who press our buttons or challenge us, which can result in behaving in ways we aren’t necessarily proud of. Sometimes there are people with who, however hard we try, are just not in the right space to hear it or just Read more…
How do you know when you are running on empty? How does it show up for you? Are you someone who feels exhausted, lethargic, unable to motivate yourself? Does your body react physically? Perhaps you go down with a stinking cold or worse? I think it’s fair to say that Read more…