Let’s be honest: stress is sneaky. It creeps into your shoulders, your breathing, your tone of voice. It shows up as scattered thoughts, constant fatigue, or that low-key irritability you can’t quite explain. And while we often think we need a holiday or a life overhaul to feel better, the Read more…
Let’s face it—life can get messy. One minute you’re cruising through your day with purpose, and the next you’re buried under to-do lists, self-doubt, and a foggy sense of “What am I even doing with my life?” As a life coach, I’ve seen it time and time again. People aren’t Read more…
In a world that doesn’t seem to pause, emails buzzing, notifications pinging, to-do lists expanding, it’s easy to get swept away in the chaos. We move from task to task, day to day, often without checking in with the one person we need the most: ourselves. That’s where the 10-minute Read more…
Productive. Organised. Just two of the things that I am known for being. In fact, even as a child I was known for being organised. As I got older, I was the person who planned the get togethers, who made sure people stayed in contact with each other, I made Read more…
Three weeks ago, I started what I thought was a cold and although it was unpleasant, to me, to the self-employed me, it was nothing to make a fuss about and I needed to “just get on with it!” 2 days later (sparing you the gory details) I ended up Read more…
With so many self-help books, so many podcasts about this subject, you’d think that we would have all mastered the art of “loving ourselves!” As Valentines Day approaches, it can stir up all sorts of emotions for many reasons (I’ve written lots of blogs on the subject in the past) Read more…
I don’t know many people who look forward to the month of January. Yes, it can be a time for new beginning’s and change but personally, I’m not a supporter of that. In all honesty, January can feel pretty miserable. What do we do to survive it? These are all Read more…
Those of you who read my blogs regularly will know that I usually take a break from social media in December, I just find that the world becomes slightly mad and chaotic and the less “noise” the better! So, if you are limping towards the end of the year, if Read more…
No-one enjoys being ill and at this time of year as life speeds up and gets busier, it’s easy to feel run down or under the weather. Kids are at school and are passing around delightful little germs like a horrible game of pass the parcel. We all made a Read more…
If you could do whatever you wanted this Christmas, how would it look for you? Would it be traditional? Would it be at home or away with friends and family? Are there others in your household that might fancy doing Christmas a different way? Changing the traditions of Christmas. It Read more…