Retreat Review React.

As a coach, I come across a lot of different methods and ideas for dealing with certain things that don’t necessarily come out of a psychology textbook. Some of my best and most favourite learnings have been from my own clients. I have also been lucky enough to work with Read more…

Learning how to rest.

How often do you feel rested? What does that even mean? Does rest come under the same banner as self-care? What actually is rest? According to the dictionary it can be “the refreshing quiet or repose of sleep” or “relief or freedom, especially from anything that wearies, troubles or disturbs.” Read more…

Appreciation…..how do we show it?

Do you feel appreciated? Do you have conversations with people about NOT feeling appreciated? For you to feel appreciated, what must happen? I talk a lot about gratitude and being grateful for things/people in our lives as do many others, but there doesn’t seem to be much discussion about appreciation Read more…

Why we need to practice gratitude.

“gratitude” noun “The quality of being thankful; readiness to show appreciation for and to return kindness.” Last week, I had a conversation with a client about feeling grateful and how it was something that they wanted to a) continue feeling and b) wanted their children to be more aware of. Read more…