the joy of quiet quitting.

Sometimes in life we come up against certain individuals who press our buttons or challenge us, which can result in behaving in ways we aren’t necessarily proud of. Sometimes there are people with who, however hard we try, are just not in the right space to hear it or just Read more…

Unsolicited Advice.

What is unsolicited advice? Simply put, it is advice we either give or receive that hasn’t actually been asked for. Did you ask for advice? Have you found yourself in a situation where you are with a friend or colleague having a conversation and you happen to mention an issue Read more…

One thing at a time.

What is the one thing you need to do today? An impossible question? Are there so many things on your to do list you couldn’t possibly pick just one thing? When we have a thousand things to do, we feel overwhelmed. We can feel like a rabbit caught between the Read more…