There are times in life when things don’t fall apart dramatically, they just become harder to manage. Nothing obvious has gone wrong. You’re still doing what needs to be done, but everything feels slightly untidy. Your mind is holding too many things, small jobs are sitting unfinished, you move from Read more
There are moments when it feels like the world is shouting all at once. Turn on the radio, open your phone, scroll for five minutes.War, politics, climate, injustice, fear all competing for your attention. Your mental health matters. If you’ve found yourself feeling anxious, helpless, distracted or quietly overwhelmed by Read more
Life can be tough. It can be fast moving or desperately slow. Sometimes we feel like we have all our ducks lined up in a row, at others, we feel like (and this is one of my favourite quotes) squirrels at a rave. In a world where so much emphasis Read more