KATE TILSTON - PRACTICAL LIFE COACH

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Spring

Clearing space at home & in your head.

By the middle of April, many people feel it. The light has changed, windows are open more often, winter coats are no longer needed every day and somewhere along the way, an urge appears to sort things out! We all get it (least I think we do!)  After months of Read more

By Kate Tilston, 4 monthsApril 13, 2026 ago

February: When you feel like you’re ready to get moving again.

February can feel like an awkward month. It’s still winter really. You’re probably tired of “cosying down” but not quite full of spring energy either. Many of the people I work with describe this time as feeling stuck in between. You don’t want to hibernate anymore, but you also don’t Read more

By Kate Tilston, 6 monthsFebruary 2, 2026 ago
Recent Posts
  • Don’t let September steal your August.
  • Don’t put all your rest in one basket (especially the holiday one!)
  • Can you take a break from screen time this summer?
  • Why does July feel like the finish line?
  • A Heatwave Reminder: You’re allowed to adjust the plan.
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