KATE TILSTON - PRACTICAL LIFE COACH

  • Home
  • About Me
  • What is life coaching?
  • Shop
  • What happens next
  • Blog
  • Reviews
  • Contact Kate

summer

Can you take a break from screen time this summer?

Why stepping back from screens this summer might feel surprisingly good There’s something about August that makes many of us want to slow down a little – longer evenings, different routines, a chance to breathe and yet, for many people, their phone still comes everywhere with them. We photograph the Read more

By Kate Tilston, 1 dayJuly 20, 2026 ago

A lighter way to work this summer.

If you haven’t melted yet and are managing to read this, it might be worth considering that our work patterns really need to shift a bit in the summer (sorry for stating the obvious!) Summer seems to have a way of shifting things. The days feel longer, there’s more going Read more

By Kate Tilston, 4 weeksJune 24, 2026 ago

Before Summer Gets Busy – A simple way to get your week working better.

Summer has a way of creeping up. One-minute things feel fairly manageable and the next, the diary is filling up. More plans, more interruptions and less structure. Suddenly your week doesn’t quite work in the way it used to. When your week stops working, everything can feel harder. It’s not Read more

By Kate Tilston, 1 monthJune 8, 2026 ago

3 things to remember when planning your summer holiday.

Planning a holiday often starts with excitement. Looking at destinations, checking dates, imagining the break you’re ready for after a busy start to the year but somewhere between booking accommodation, organising travel, coordinating family schedules and thinking about budgets, holiday planning can begin to feel surprisingly stressful. The irony of Read more

By Kate Tilston, 2 monthsMay 26, 2026 ago

What would you like more of this summer?

Before summer properly begins, before holidays are booked, diaries fill up and routines shift again there’s a small window of opportunity – a chance to pause and ask a simple question: “What would I actually like more of this summer?” Not what looks good online.Not what other families are doing.Not Read more

By Kate Tilston, 2 monthsMay 18, 2026 ago
Recent Posts
  • Can you take a break from screen time this summer?
  • Why does July feel like the finish line?
  • A Heatwave Reminder: You’re allowed to adjust the plan.
  • Don’t compare your real life to someone else’s highlight reel this summer!
  • A lighter way to work this summer.
Archives
Categories
  • 2024
  • 2025
  • A different perspective
  • Bite size chunks
  • Change
  • Christmas
  • Coping strategies
  • De-clutter
  • family
  • Gratitude
  • Grief
  • holidays
  • Hope
  • Kate's Perspective
  • Kids stuff
  • Kindness
  • Life Coaching
  • Life Coaching Blog
  • Life skills
  • Mental health
  • Overwhelm
  • Prioritising
  • Self care
  • Summer
  • Support
  • Time Management
  • Uncategorized
  • Wellbeing
  • Work life balance
  • Home
  • About Me
  • What is life coaching?
  • Shop
  • What happens next
  • Blog
  • Reviews
  • Contact Kate
Hestia | Developed by ThemeIsle