I don’t know about you, but at times of humanitarian crisis it’s very easy to feel guilty, to be sitting in your home with the heating on watching the television feeling guilty for what you have when others are being Read more
Let’s be honest, nobody really likes to feel out of control and it’s really very easy to have those feelings in this world right now. I hate the word control freak, it’s a really unpleasant expression it’s derogatory and implies Read more
Oh yes, he’s back! The drama llama has made an appearance again and it made me realise that as much as we like to think we have dealt with things sufficiently, there is every chance we haven’t. There are things Read more
So, it appears that we have 4-5 weeks left of this school term before the Easter Holidays so I just wanted to flag this up to all parents reading this blog or anyone else associated with schools and colleges. If Read more
I grew up in a very magical and creative home, my dad an antique dealer my mum a designer so our house was filled with clutter, interesting bits of furniture, bold colours and collections and to be quite honest with Read more
If you were to sit down right now and imagine what the best way to start your day would be, what would it look like? Are you someone who jumps out of bed as soon as the alarm goes off Read more
Following on from my recent blog about mindfulness and what it means to me, I wanted to talk a little bit more about living in the moment. I’m very aware that this is a phrase that can be thrown around Read more
Over the years I have had many conversations with both clients and friends about meditation and mindfulness. In my line of work both of these are things that I come across on a regular basis whether it’s with individuals, or Read more
It goes without saying that at the beginning of every year we are bombarded with the New Year new you messages, we are prompted to diet, to exercise, to make new year’s resolutions, we are expected to be incredibly optimistic Read more
I wrote this blog whilst sat on the beach watching my dog digging like his life depended on it – I can assure you it doesn’t. I had a week off last week and I didn’t go anywhere but I Read more