When life gives you lemons…….
Make lots of honey, lemon & ginger drinks and hope that it makes you feel better! As you will all know by now, I like a plan! In fact, I like to plan for my plans, I feel much happier Read more
A Bridget Jones Moment
I think we can safely say we’ve all had them, a Bridget Jones moment that is! Looking back over my teenage years I lived with a mum who believed in self improvement in a big big way, she read the Read more
Take some stress out of buying Christmas presents this year.
Personally, I am somebody who absolutely loves buying presents it gives me a huge amount of pleasure from the thinking up of what to buy, to actually going out and purchasing the gift and then wrapping it carefully so that Read more
Yes, I’m dropping the “C Bomb!”
Yes, I’ve said it, I’ve said that Christmas word and I’m not sorry! For all of those people now throwing their hands up in horror that I’ve mentioned Christmas in the month of October many of you will be the Read more
Walking is my thing.
Walking is my thing, it’s always been my thing. Even as a small child it was my thing – to calm me, to get me to sleep, I was walked.As I got older and hit my teens and life became Read more
The need to justify and why we don’t actually need to.
I’ve been thinking about this a lot over the last few weeks, probably because I have found myself justifying what I have been doing on occasions which has led me to other conversations with clients about why we all feel Read more
The dreaded “P” word……
Positivity – what does that actually mean? Well the Oxford English Dictionary defines it as “the state or character of being positive:a positivity that accepts the world as it is.” As a coach, one of the first words we come Read more
Letting go of the balloons……
As I was walking my dog on the beach the other morning, I met with an older friend of mine and her pooch and we were talking about life in general (as you do at 6.30am) and just how challenging Read more
“Freedumb day” (headline borrowed from someone quicker than me!)
So here is is, “freedom day.” Free from what I ask myself? Free from Covid? No. Free from worry & anxiety? No. Free from the need to be cautious? No……..actually, far too many “no’s” to mention! So, if you are Read more
It’s not about the winning………
Now I appreciate that not everyone is a football fan or are English and support English football but last night England beat Denmark in the semi finals of the European Championship. Before you discard this post, it’s not all about Read more