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KATE TILSTON - PRACTICAL LIFE COACH

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Blog

Hibernation, restoration and self-preservation.

It goes without saying that at the beginning of every year we are bombarded with the New Year new you messages, we are prompted to diet, to exercise, to make new year’s resolutions, we are expected to be incredibly optimistic Read more…

By Kate Tilston, 3 years ago

The gift of time.

I wrote this blog whilst sat on the beach watching my dog digging like his life depended on it – I can assure you it doesn’t. I had a week off last week and I didn’t go anywhere but I Read more…

By Kate Tilston, 4 years ago

It’s all a bit crap isn’t it?

  I think I can safely say that I’m speaking for the majority when I say that everyone is feeling a bit crap! Two years, it’s been two years, two years in our lives that none of us were expecting Read more…

By Kate Tilston, 4 years ago

When life gives you lemons…….

Make lots of honey, lemon & ginger drinks and hope that it makes you feel better! As you will all know by now, I like a plan! In fact, I like to plan for my plans, I feel much happier Read more…

By Kate Tilston, 4 years ago

A Bridget Jones Moment

I think we can safely say we’ve all had them, a Bridget Jones moment that is! Looking back over my teenage years I lived with a mum who believed in self improvement in a big big way, she read the Read more…

By Kate Tilston, 4 yearsNovember 12, 2021 ago

Take some stress out of buying Christmas presents this year.

Personally, I am somebody who absolutely loves buying presents it gives me a huge amount of pleasure from the thinking up of what to buy, to actually going out and purchasing the gift and then wrapping it carefully so that Read more…

By Kate Tilston, 4 years ago

Yes, I’m dropping the “C Bomb!”

Yes, I’ve said it, I’ve said that Christmas word and I’m not sorry! For all of those people now throwing their hands up in horror that I’ve mentioned Christmas in the month of October many of you will be the Read more…

By Kate Tilston, 4 years ago

Walking is my thing.

Walking is my thing, it’s always been my thing. Even as a small child it was my thing – to calm me, to get me to sleep, I was walked.As I got older and hit my teens and life became Read more…

By Kate Tilston, 4 years ago

The need to justify and why we don’t actually need to.

I’ve been thinking about this a lot over the last few weeks, probably because I have found myself justifying what I have been doing on occasions which has led me to other conversations with clients about why we all feel Read more…

By Kate Tilston, 4 years ago

The dreaded “P” word……

Positivity – what does that actually mean? Well the Oxford English Dictionary defines it as “the state or character of being positive:a positivity that accepts the world as it is.” As a coach, one of the first words we come Read more…

By Kate Tilston, 4 years ago

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Recent Posts
  • Your 15-Minute daily routine to reduce stress.
  • Why having ideas can be more powerful than having goals
  • Your First Step Toward Change: Start before you feel ready
  • A Life Coach’s 3 Steps to Clarity: Finding Focus in a Noisy World
  • The power of the 10-minute daily reset: Reclaim your peace, energy & focus.
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