In a world so many are striving to be perfect, let’s be authentic! But what does it mean to be authentic? Well, the definition of authentic is “not false or copied; genuine; real.” To me, being authentic sounds a lot more achievable than being perfect. It also sounds a lot Read more…
The first vision board I experienced was the one my mum created for me the year I was taking my O’levels. It was a cork board in our kitchen, and I came down one morning to find it adorned with pictures, positive quotes and visualisations, all supporting me during exam Read more…
We’ve all done it – chances are we still all do it – and that is worry unnecessarily about stuff! As a Practical Life Coach, I talk to lots of people who worry about a lot of stuff. Sometimes it’s totally justified and sometimes it’s just so overwhelming that they Read more…
What are you adding to your year, rather than cutting things out? Those familiar with my blogs will be very well aware that I am NOT a new year resolutions person. Nor do I believe in setting goals for the year ahead in January, when it’s cold, dark and usually Read more…
Recently, I went to an excellent networking event, networking has never been something I particularly enjoy (in the business sense) but I realised that my view of it was probably a little outdated and I needed to give it a go. It also tied in with an excellent guest speaker Read more…
It goes without saying that at the beginning of every year we are bombarded with the New Year new you messages, we are prompted to diet, to exercise, to make new year’s resolutions, we are expected to be incredibly optimistic for the year ahead. I am optimistic for the year Read more…
I think we can safely say we’ve all had them, a Bridget Jones moment that is! Looking back over my teenage years I lived with a mum who believed in self improvement in a big big way, she read the books, she did the courses, she read more books and Read more…
I’ve been thinking about this a lot over the last few weeks, probably because I have found myself justifying what I have been doing on occasions which has led me to other conversations with clients about why we all feel this need to justify certain behaviours or actions? I’m sure Read more…
As I was walking my dog on the beach the other morning, I met with an older friend of mine and her pooch and we were talking about life in general (as you do at 6.30am) and just how challenging life could be. She was having a tough time managing Read more…
So here is is, “freedom day.” Free from what I ask myself? Free from Covid? No. Free from worry & anxiety? No. Free from the need to be cautious? No……..actually, far too many “no’s” to mention! So, if you are feeling anxious, if this whole idea of relaxing all the Read more…