I think life coaching is one of those things lots of people have heard of, but not everyone really knows what it means which is understandable. What does a life coach do? The phrase “life coach” can create all sorts of different ideas – someone telling you how to live Read more
I was recently told by someone reading one of my posts that Barney, my dog and regular office companion, is clearly the CEO of my business which was news to me. I thought I was in charge but apparently not. Although, to be fair, he does attend a lot of Read more
Planning a holiday often starts with excitement. Looking at destinations, checking dates, imagining the break you’re ready for after a busy start to the year but somewhere between booking accommodation, organising travel, coordinating family schedules and thinking about budgets, holiday planning can begin to feel surprisingly stressful. The irony of Read more
January has a reputation for being a month of fresh starts, bold intentions and big declarations. Everywhere you look, there’s a message telling you this is the moment to fix what’s broken, improve what isn’t good enough, and emerge as a new version of yourself. For many people, that message Read more
The final months of the year can feel like one long list of expenses, higher heating bills, food shops that seem to double in size, Christmas gifts and endless social plans. It’s no wonder so many people dread opening their bank statements in January. But here’s the thing: you don’t Read more
Here’s a truth we don’t talk about enough:You can be surrounded by people and still feel unsupported.You can ask for help and still feel misunderstood.And sometimes, you can do all the “right” things and still feel stuck—because you’re asking the wrong people for the right kind of support. Not everyone Read more
Let’s be honest for a second:The school summer holidays are a beautiful mix of joy, chaos, exhaustion, and snack wrappers. Yes, it’s a time for connection, memory-making, and slowing down, but it’s also a time when routines fly out the window, personal space becomes a myth, and “Muuum/Daaad, I’m bored!” Read more
Let’s be honest for a moment. Real life, it rarely looks like an Instagram feed! It’s messy, it’s unpredictable – sometimes it’s beautiful, sometimes it’s boring, and sometimes it feels like you’re just surviving the day. There are dishes in the sink, emails unanswered, emotions that don’t make sense, dreams Read more
Let’s be honest: stress is sneaky. It creeps into your shoulders, your breathing, your tone of voice. It shows up as scattered thoughts, constant fatigue, or that low-key irritability you can’t quite explain. And while we often think we need a holiday or a life overhaul to feel better, the Read more
We live in a world obsessed with goals. SMART goals. Quarterly targets. Vision boards. Deadlines. And while goals absolutely have their place (don’t get me wrong, I love a clear direction), sometimes, they can feel heavy, rigid, stressful, especially when life throws curveballs. So, what if I told you… You Read more