And…..rest.
Recently there has been a lot of talk in the press and through various other media channels about the need for self care, I have written about it myself several times and I’m a huge advocate of having a good Read more
“You need to step up”……..blurgh!
“My husband/wife/boyfriend/girlfriend/partner needs to step up” – I can’t tell you the number of times I have heard this phrase during a coaching session or chatting with friends. What does that actually mean? Within the context in which it’s discussed, Read more
“Live the life you love!”
“Live the life you love” The words that have sprung out of many life coaching articles, that have leapt up and punched me in the face from lots of coaching related websites and I have to hold my hand up Read more
The Drama Lama has entered the building…….
One of the many things I love about my job is that I too are constantly learning and often it’s through working with clients and understanding their take on something that gives me an unexpected gem which I can then Read more
De-cluttering your address book.
So…….when was the last time you looked through your address book or your phone contacts and updated them? How many of you have contacts in either of those places that you don’t see or hear from any more? Does your Read more
And breathe…….
We have a bank holiday looming, the sun has been shining (in most places) and there is a feeling of hope in the air. Although we are limited as to what we can do, some of the lockdown restrictions have Read more
“Gotta have a little patience…..”
So, this weekend the sun shone and inevitably where I live was literally heaving with people. Not just local people but very obvious visitors. As I walked my dog along the sea front I felt the anxiety levels rising as Read more
The joy of over committing?
“I don’t have enough hours in the day!” “I just wish we had a weekend once in a while that wasn’t fully booked.” “I’d love to arrange to see my best friend but at the moment I don’t have a Read more
“Bring me sunshine…..”
Oh what a difference some blue sky and sunshine makes! Everyone I have spoken to over the last few days has felt better, more positive, uplifted and generally cheerful. Yes it is only the beginning of March, yes, we all Read more
My own roadmap out!
So tonight we hear the details of the the government’s “road map out of lockdown” although I suspect most of us have a pretty good idea as to what is happening and when? Cautious seems to be the order of Read more