Pause and breathe…….
I don’t know about you, but I seem to be going along quite calmly, adapting to “the new normal”, feeling like perhaps I can manage this new lifestyle when all of a sudden………….. CRASH!!! BANG!!!! WALLOP!!! I come to a Read more
I need a holiday, but haven’t I just had one?
It’s that time of year again. Schools are breaking up except they kind of already did that didn’t they? The sun is shining (most days) and many people would usually be looking to take a break whether it be at Read more
Lockdown Lethargy
Hands up those not sleeping? Hands up those who just want to sleep? For me, sleep is just escaping me at the moment – it doesn’t matter how early I go to bed, it doesn’t matter how tired I am, Read more
Getting back in the groove….
As lockdown eases, as people are returning to work, as we are being told to expect a “new normal” I know from the people & clients to whom I’m talking, that getting back into the swing of things is proving Read more
Post lockdown mind & body
Hands up if you have put on some weight during lockdown? Hands up if you’ve drunk more alcohol than usual? Hands up if you’ve managed to fit in more regular exercise during lockdown? Hands up if not having so much Read more
Who’s zooming who?
“I feel so bad that I haven’t kept in contact with many people Kate” exclaimed one of my clients during their session last week. They went on to explain that they had set out with the intention to regularly call Read more
No plans to plan for!
All the people who know me, know I love a plan so one of the biggest challenges for me has been having to curb my planning during this pandemic. I hold my hands up and readily admit that I have Read more
Lockdown Learnings…..
For me this has certainly been a time of contemplation, a time to review certain aspects of my life. Leading a considerably more simple life over the last couple of months now makes me question some of the things I Read more
Concentrate on what you can affect.
Over the weekend, I found myself becoming more and more wound up by the actions of others to the point that I could feel the anxiety sitting firmly at the base of my throat, ready to bubble over and let Read more
Your lockdown list…..
Ok, hands up, who started lockdown with a list of all the jobs they could/would get done whilst we were stuck at home? I did! Once I realised that my coaching was going to decrease for a period of time Read more