The tale of piranha face……..
Once upon a time, there was a lady who had had a tough few years and was feeling very sad. She had lost someone very precious to her and it had left a HUUUUUGE hole in her heart. As her Read more
The drains and the radiators…….
Several years ago, I was lucky enough to meet a hugely insightful and spiritual woman and one of the very first things she told me was…… “You need to stay away from the drains and search out more radiators” No, Read more
The importance of hope.
Over the last week, I have chatted with several friends and clients about their lack of plans for the forthcoming months and how strange that feels. We are all so used to having things to look forward to in our Read more
Autumn, a season for change.
Autumn, the season that teaches us change can be beautiful. As we head towards Autumn, start returning children to school, getting back into a routine or we’ve been away on holiday and realise our next real break isn’t until Read more
Summer Expectations
So we are now in the month of August, slap bang in the middle of school summer holidays (although this year they feel kind of endless) the evenings are still light and we have more hours in the day…………allegedly! We Read more
Pause and breathe…….
I don’t know about you, but I seem to be going along quite calmly, adapting to “the new normal”, feeling like perhaps I can manage this new lifestyle when all of a sudden………….. CRASH!!! BANG!!!! WALLOP!!! I come to a Read more
I need a holiday, but haven’t I just had one?
It’s that time of year again. Schools are breaking up except they kind of already did that didn’t they? The sun is shining (most days) and many people would usually be looking to take a break whether it be at Read more
Lockdown Lethargy
Hands up those not sleeping? Hands up those who just want to sleep? For me, sleep is just escaping me at the moment – it doesn’t matter how early I go to bed, it doesn’t matter how tired I am, Read more
Getting back in the groove….
As lockdown eases, as people are returning to work, as we are being told to expect a “new normal” I know from the people & clients to whom I’m talking, that getting back into the swing of things is proving Read more
Post lockdown mind & body
Hands up if you have put on some weight during lockdown? Hands up if you’ve drunk more alcohol than usual? Hands up if you’ve managed to fit in more regular exercise during lockdown? Hands up if not having so much Read more