Ways to make life a little easier.
Life can be tough. It can be fast moving or desperately slow. Sometimes we feel like we have all our ducks lined up in a row, at others, we feel like (and this is one of my favourite quotes) squirrels Read more…
The admin and digital declutter.
This is one of the declutter tasks that regularly comes up in my practical coaching sessions. It’s something people mean to do; they know it will make them feel better, but it also feels like such a chore and therefore Read more…
The Wardrobe Declutter
Clearing out our wardrobe can be a more emotional than decluttering the rest of your house. We can develop emotional attachments to various clothes – the outfit you wore for your first date with your husband. A jumper that has Read more…
The Big Declutter
Spring is a time for fresh starts. It’s also often when we start noticing the dust or mess as we emerge from the gloom of January and February. It’s amazing what dark days and candlelight can hide! A good old Read more…
Managing your Life Laundry.
When I talk to my clients about self-care or the much talked about ‘me’ time, invariably I get told all the reasons why people cannot fit this into their lives. Women particularly seem to struggle with terminology like self-care and Read more…
How to find self-motivation when things feel tough.
In the rollercoaster of life, there are inevitable moments when things get tough. Whether you’re facing personal challenges, professional setbacks, or a combination of both, maintaining self-motivation becomes crucial for overcoming obstacles and pushing forward. Pick yourself up…again! Easy to Read more…
Human hibernation – the benefits of hiding away in the winter.
Now the festive season has faded, and the winter chill really settles in, the mid-winter months often bring a sense of post-holiday blues and seasonal challenges. February can be particularly tricky – although spring is on the horizon, we see Read more…
Identify your people: Are you looking in the right place?
Forget the glossy magazine notion of a ‘tribe’. I’m talking about the real deal – the ones or one, who weave through the tapestry of your everyday life. They’re the laughter that erupts when you need it most, the ears Read more…
The Curse of the Overthinker.
We all do it. We all do it at odd times of the day or night. It’s definitely a curse and NOT helpful at all! Overthinking is a topic that comes up regularly in client sessions. At times of stress Read more…
Finding your pockets of time.
We all crave more time. Yet, in our constant pursuit of more time, we often miss the precious slivers already available. We scramble and stress over what seems absent, oblivious to the small moments waiting to be repurposed. These “pockets Read more…