A Bridget Jones moment……..
I think we can safely say we’ve all had them, a Bridget Jones moment that is! Looking back over my teenage years I lived with a mum who believed in self- improvement in a big way, she read the books, Read more
The post-Christmas survival guide……
I don’t know many people who look forward to the month of January. Yes, it can be a time for new beginning’s and change but personally, I’m not a supporter of that. In all honesty, January can feel pretty miserable. Read more
Time to take a break…..
Those of you who read my blogs regularly will know that I usually take a break from social media in December, I just find that the world becomes slightly mad and chaotic and the less “noise” the better! So, if Read more
The Thoughtful Christmas Present.
Well, my friends, this can be SUCH a tricky one. I should start by saying that present buying is not for everyone and that is okay. Maybe you are someone who sticks to money and vouchers because a) you have Read more
The power of a gentle no.
It’s by no coincidence that I am writing this post at a time of year where we can be pushed and pulled by so many different things. As we head towards the end of the year, we are already feeling Read more
Winter Wellness.
No-one enjoys being ill and at this time of year as life speeds up and gets busier, it’s easy to feel run down or under the weather. Kids are at school and are passing around delightful little germs like a Read more
The alternative Christmas.
If you could do whatever you wanted this Christmas, how would it look for you? Would it be traditional? Would it be at home or away with friends and family? Are there others in your household that might fancy doing Read more
Pockets of rest, help you avoid stress!
There are times in all our lives when we feel a little bit worn out. That in turn can lead to feeling overwhelmed and anxious, when we feel overwhelmed and anxious, we can sometimes struggle to get proper sleep and Read more
It’s 12 weeks until Christmas!
Here it comes again, some of us not wanting to think about it right now, some of us needing to feel organised and in control of the run up and event itself. What can you do to start getting organised? Read more
Coaching or Counselling?
The roles of a life coach and a counsellor can overlap, but they have distinct differences so these are the things that you need to consider when trying to decide which support would be most beneficial to you – Focus Read more