Imagine you’re having a conversation with someone close to you. They share their hopes and dreams for the future. How would you typically react? The Enthusiast Are you the enthusiastic one, who looks to encourage them even if sometimes the Read more
Many of us share a common desire to make a positive impact and contribute to a better world. So how do we do that? What can we do to make a difference? Firstly, there are the practical things that we Read more
Life can be tough. It can be fast moving or desperately slow. Sometimes we feel like we have all our ducks lined up in a row, at others, we feel like (and this is one of my favourite quotes) squirrels Read more
This is one of the declutter tasks that regularly comes up in my practical coaching sessions. It’s something people mean to do; they know it will make them feel better, but it also feels like such a chore and therefore Read more
Clearing out our wardrobe can be a more emotional than decluttering the rest of your house. We can develop emotional attachments to various clothes – the outfit you wore for your first date with your husband. A jumper that has Read more
Spring is a time for fresh starts. It’s also often when we start noticing the dust or mess as we emerge from the gloom of January and February. It’s amazing what dark days and candlelight can hide! A good old Read more
When I talk to my clients about self-care or the much talked about ‘me’ time, invariably I get told all the reasons why people cannot fit this into their lives. Women particularly seem to struggle with terminology like self-care and Read more
In the rollercoaster of life, there are inevitable moments when things get tough. Whether you’re facing personal challenges, professional setbacks, or a combination of both, maintaining self-motivation becomes crucial for overcoming obstacles and pushing forward. Pick yourself up…again! Easy to Read more
Now the festive season has faded, and the winter chill really settles in, the mid-winter months often bring a sense of post-holiday blues and seasonal challenges. February can be particularly tricky – although spring is on the horizon, we see Read more
Forget the glossy magazine notion of a ‘tribe’. I’m talking about the real deal – the ones or one, who weave through the tapestry of your everyday life. They’re the laughter that erupts when you need it most, the ears Read more